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  • Replies
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    214,754

    Does this sum it up well? ...

    Does this sum it up well?


    http://www.rottenecards.com/ecards/Rottenecards_241002381_y6dzj8sy5n.png
  • Update on Rex Rex had his second session of...

    Update on Rex

    Rex had his second session of Chemo yesterday. It was interesting having to fill out a behavior evaluation form. I'm guessing they use that to assess how he is doing on the chemo. ...
  • Tuesday Weight: 117.5 lbs Biceps ...

    Tuesday

    Weight: 117.5 lbs


    Biceps

    Dumbbell Alternating Hammer Curls
    - 1 x 08 - 25.0 lbs
    - 1 x 08 - 32.5 lbs
  • Sorry to hear about your shoulder issue. I had...

    Sorry to hear about your shoulder issue. I had the same issue with the fly machine irritating my right shoulder. Granted, I know my arms are long for a woman my height...but I'm not an albatross. ...
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    That is certainly worth a good pig out session. ...

    That is certainly worth a good pig out session. Hope you enjoyed it !!!

    And squats...yeah, save them for later. ;)
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    214,754

    http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1...

    http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1383140533923421.jpg
  • Yeah, agree with Penny on that. Dead lifts are...

    Yeah, agree with Penny on that. Dead lifts are so damn fickle. I've had days where a weight I can do for reps...I can't even lift off the floor...ONCE.

    But solid workouts in here. Sorry I've...
  • Monday Shoulders Standing Shrug Machine...

    Monday


    Shoulders

    Standing Shrug Machine
    - 1 x 15 - 230.0 lbs
    - 1 x 10 - 250.0 lbs
    - 1 x 12 - 250.0 lbs
    - 1 x 10 - 270.0 lbs
  • Thanks and feels good that there is progress...

    Thanks and feels good that there is progress cause at least then I know the injury isn't serious.
  • From the other day 124,817 + 50 = 124,867

    From the other day

    124,817 + 50 = 124,867
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    Nice to see you back to posting...and solid...

    Nice to see you back to posting...and solid workout. Jealous of benching...any form. LOL
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    31,200

    Congrats with that PR...that is really...

    Congrats with that PR...that is really incredible. So impressive :D
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    I was warned the same thing (about a color belt...

    I was warned the same thing (about a color belt taking longer than black / cause black was in stock)...but when I order my second belt (black lever version), it took just as long to receive as my...
  • Tuesday Biceps Dumbbell Alternating Hammer...

    Tuesday

    Biceps

    Dumbbell Alternating Hammer Curls
    - 1 x 08 - 25.0 lbs
    - 1 x 08 - 30.0 lbs
    - 1 x 08 - 35.0 lbs
    - 1 x 08 - 37.5 lbs
    - 1 x 08 - 42.5 lbs
  • Wednesday Back Dead Lifts - Sumo Stance -...

    Wednesday

    Back

    Dead Lifts - Sumo Stance
    - 1 x 15 - 45.0 lbs
    - 1 x 05 - 135.0 lbs
    - 1 x 05 - 155.0 lbs
    - 1 x 05 - 175.0 lbs
    - 1 x 05 - 195.0 lbs
  • Yeah, very frustrating. I think the biggest...

    Yeah, very frustrating. I think the biggest problem with nutritionist is they see people and nutrition as a "one size fits all". They don't seem to understand that it is more than just eating...
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    595
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    31,327

    I had a coworker with a theory on that. He used...

    I had a coworker with a theory on that. He used to say that many people don't want to higher people to work for them that are smarter than them...cause it will make them look bad and potentially...
  • Near the end of my relationship. The month...

    Near the end of my relationship. The month before it ended and the month after. Was horribly depressed and stressed over the situation. Couldn't sleep and couldn't even force myself to eat...so...
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    I'm not surprised you got comments like that. ...

    I'm not surprised you got comments like that. I've gotten similar ones when I actually started posting on this site. In particular because of the abdominal / core work that I do. It didn't matter...
  • Good to see you back in business :D Hope you...

    Good to see you back in business :D

    Hope you enjoyed your time healing ;)
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