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Type: Posts; User: bjnor

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    July 22 Weight: Unknown, slept over with at my...

    July 22

    Weight: Unknown, slept over with at my gfs house and she didn't have a scale.

    Macros: 167p, 133f, 235(+ alcohol)carbs. Kcals (with alcohol): 3210

    Training: No training today, but...
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    July 21; Last day of first wave. Wanted to try...

    July 21; Last day of first wave. Wanted to try back squats anyway, and my TM to 75 kg because of my recent injury..

    Weight: 69 kg.

    Macros: 160 p, 90f, 490c = 3010 kcals

    Training:
    Squats:...
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    July 20 Weight: Unknown, didn't wake up at...

    July 20

    Weight: Unknown, didn't wake up at home so no scale..

    Macros: Also unknown, ate out. But got at least 2900 kcals today as well..

    Training:
    OHP: 25x5, 30x5, 34x10
    Paused BP:...
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    July 19 Weight: 67,9 Macros: Unknown. Over...

    July 19

    Weight: 67,9

    Macros: Unknown. Over 2900 kcals, 130g prot and 70g fats. Went out with a couple of friends, had some beers and drinks.

    Training:
    Deadlift: 70x5. 82.5x5. 94x12
    BB...
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    To keep this simple for me, I will keep my record...

    To keep this simple for me, I will keep my record in KG. I am moving to New York in late August, so will probably change to lbs then.

    Weight:
    68,3 kg

    Macros:
    Prot: 188g Carb: 360g Fat: 80g...
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    bjnor's "5/3/1: Who was CNS?" log

    Keeping this log just to track my progress, macros and weight.
    Kind of new to lifting but've tried several routines before (SS, 5x5, PHAT, PPL) and I am now going to try genewest's 5/3/1 Who was...
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    Will start this program with a log tomorrow. ...

    Will start this program with a log tomorrow.
    Going to work now, and gym is closed when I am done..
    Will post link tomorrow :) Cheers
  • How would you recommend someone to eat to get...

    How would you recommend someone to eat to get most energy and best sleep pattern possible?
    Lets say they are up at 7 AM and goes to bed at about 11:30 PM.
    They work out at about 5 PM.

    Also...
  • In on this thread now Starting my lean bulk now,...

    In on this thread now
    Starting my lean bulk now, ending it Marc 2015.
    Also just got the news I was accepted into Pace University in New York. Going to be tough to move from family and friends here...
  • Ue_KQpu7URI

    Ue_KQpu7URI
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    I was pretty much in the same boat as you...

    I was pretty much in the same boat as you
    Student who works 3-4 shifts per week, haven't had a day off work/school since summer vacation.
    Used to feel tired as sht all the time when I slept from...
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    Hi I am looking around to buy my first watch...

    Hi

    I am looking around to buy my first watch before I start university this fall.
    I am not quite sure which kind of watch I should go after - as I enjoy every variety of watches..

    I've been...
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    watch every upload of you, candito, nick wright,...

    watch every upload of you, candito, nick wright, brandon campbell, ogus, michael kory and ben rice-crew checking in.
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    Weekdays 7 Weekends; depends when I am working. ...

    Weekdays 7
    Weekends; depends when I am working.
    Sometimes I start 7/9 AM or 3 PM. (Also 11PM if working nights).

    Considering lifting before going to school/work
    Up at 6, grab a snack and...
  • Applied to an university this weekend. I've got...

    Applied to an university this weekend.
    I've got about two weeks to complete the application, need to take a TOEFL (Test of English as a Foreign Language) etc. first.

    The university I applied to...
  • Was encouraged to do one after each cycle becuase...

    Was encouraged to do one after each cycle becuase of my activity (especially legs).
    Having a day for deadlifts (+5x10squats) and a day for squats (+5x10 deadlifts) along with 4 days/week with...
  • Finished first week of cycle two today (5/3/1). ...

    Finished first week of cycle two today (5/3/1).
    Got 8 on the last set for bench and OHP and 10 on the last set for deadlifts and squats. Didn't do the deload week the first cycle because I didn't...
  • I also have unproportional legs compared to...

    I also have unproportional legs compared to upper-body.
    Stopped doing anything else than deadlifts/squats for my legs (still playing soccer 3-4 times/week).
    Following 5/3/1 atm
  • Poll: shiiiiiet currently on book 2, guess I will have...

    shiiiiiet
    currently on book 2, guess I will have to step up my game

    Read(ing):
    The Secret to Success by Eric Thomas
    Think and Grow Rich by Napoleon Hill (halfway through..)
    Since we are...
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    Thinking of moving to Long Island to attend LIU...

    Thinking of moving to Long Island to attend LIU Post this fall.
    Anyone going there? Is it a good school? Will study business/finance

    I live in Norway but I've heard both good and bad things...
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