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Type: Posts; User: Arubenstein

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  • thanks to all my hittas out there! and reko enjoy...

    thanks to all my hittas out there! and reko enjoy it brah!

    i ****in walked right past Jamie Lewis yesterday and didnt realize it was him until it was too late. :( thee official trap gawd jamie...
  • ew im 20 now :( :(

    ew im 20 now :( :(
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    Thursday June 19 OHP day warm up: barx10...

    Thursday June 19

    OHP day

    warm up:
    barx10
    95x5

    work sets:
    120x5
  • Replies
    714
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    9,162

    Friday June 13th deadlift day warm up:...

    Friday June 13th

    deadlift day

    warm up:
    back extension machine - 90 x about a million
    barx10
    135x5
    225x3
  • Replies
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    yeah ill post them soon man, and thanks, it...

    yeah ill post them soon man, and thanks, it actually felt like i mightve had another 5lbs in me!
  • Replies
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    yeah just gonna see how lean i can get by the...

    yeah just gonna see how lean i can get by the 20th, which is my birthday. then after that im gonna make gains like no one's ever seen before brahhhhh...but really tho im probably just gonna get fat...
  • Replies
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    9,162

    Thursday june 12 OHP day warm up: barx10...

    Thursday june 12

    OHP day

    warm up:
    barx10
    95x5

    work sets:
    115x3
  • Replies
    714
    Views
    9,162

    Monday june 9 bench day warm up: barx10...

    Monday june 9

    bench day

    warm up:
    barx10
    135x5

    work sets:
    175x3
  • currently binging while reading posts about not...

    currently binging while reading posts about not binging.
  • Replies
    714
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    9,162

    Friday June 6 OHP day warm up: barx10...

    Friday June 6

    OHP day

    warm up:
    barx10
    95x5

    Seated OHP:
    135x5
  • Replies
    714
    Views
    9,162

    Wed Jun 4 squat day warm up: barx10...

    Wed Jun 4

    squat day

    warm up:
    barx10
    135x5

    work sets:
    210x5
  • lolol ...good one.

    lolol



    ...good one.
  • http://i.imgur.com/ZBebtJG.pnghttp://i.imgur.com/b...

    http://i.imgur.com/ZBebtJG.pnghttp://i.imgur.com/b7SDg6Q.png

    http://ourpersonalrecords.files.wordpress.com/2013/05/amazed-gif.gif?w=300&h=150
  • Replies
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    9,162

    yeah it was my first time trying it. i think im...

    yeah it was my first time trying it. i think im gonna add it in a little more since i can hit heavier weights.

    and hopefully somethin will transfer into my standing press
  • whoops. didnt catch that lol k.

    whoops. didnt catch that lol



    k.
  • Replies
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    9,162

    if only i could do that standing! you...

    if only i could do that standing!



    you still got me on DB shoulder press tho lol



    uhh isnt that how its supposed to be? seated stronger than standing?
  • so uhh...who else saw the new episode of game of...

    so uhh...who else saw the new episode of game of thrones and nearly sh*t themselves at the ending. surely im not the only one lol
  • Replies
    714
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    9,162

    Mon June 2 bench day warm up: barx10...

    Mon June 2

    bench day

    warm up:
    barx10
    135x5

    work sets:
    170x5
  • you live in florida and couldnt find any floral...

    you live in florida and couldnt find any floral print tanks?? lol thats mind-boggling.

    edit: also, according to BoB they're called whack ass cutoffs, not tanks.
  • lol thats not a fukin binge. didnt you look at...

    lol thats not a fukin binge. didnt you look at the MFP pic he just posted?

    thats pancakes, chicken & veggies, a protein cake, and some frozen yogurt.

    oh and shiritaki noodles which are like...
  • Results 1 to 20 of 96
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