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OK I AM THE FIRST TO ADMIT I AM CARRYING SOME EXTRA BAGGAGE seriously,
and yes to each their own, but sheesh I just can't believe some people.


One night I am busting it hard in the gym, and...

Here's one I love to do, on and off...

All DUMB BELLS!!! except one exercise

Start with Flat Flys
2x15
2x6-8 moderate to heavy

Incline Dumb Bell Press
1x15

I think you got enough advice...I just like the loud WHEW at the end of the 225 set. Reminds me of........ME. LOL. Actually, mine involves a expletive or two, and some querky comment like, Damn that...

Yes I do, and lately elbow wraps too :( getting old sux.

I tell you what i find absolutely amazing. My gym has tanning beds, and it kills me to see people that are obese, and no not packing a few extra, but i mean OBESE, walk past the treadmills and hit...

Bro seriously, my workout partner fractured his, and he still did upper body no problem. It was kinda funny, but even still showed serious dedication, dude he came in the gym, wearing his boot and...

I agree with BH, that doesn't cause moobs.
and correct me if i am wrong. flyes are a "sculpting exercise".

Da*m gj bro, holy sh*t thats tough.

There isn't a cop out there i know of that doesn't Shovel it down.. funny you posted this because today at subway I noticed my supervisor and i both finished in like under ten, and he had chips with...

An honest question here, are you squeezing at the top of you rep and holding it. I mean I see a lot of answers but you know you have to squeeze the muscle, make if contract as well as just throw...

omg i can hear the cannons firing at me, but.....

Whey protein is a quick alternative supplement to getting the required protein you need to make muscle right? So my thinking is you don't have to...

great job bro!!!!! Dude i fell off the band wagon a year ago. But i am going to try again soon.. Keep up the great work!!!!!

Nice bro...well they play top 40 garbage in my gym...that is why i keep my mp3 player glued to me.

My Arse has to go to the gym tomorrow, cause i just didn't feel it today, which is rare, but happens...

Yep looked like straight legged to me too, da@m my back would be in shreds eek...

Deadlift, Deadlift, did i mention deadlift. I did, hmmm sorry. :P
There are pullups, wide grips and close grip lat pull downs, seated rows, dumbell rows and of course barbell rows, which I must say...

ROFLMAO!!!! NICE!!!

Dude, Not that i am anywhere remotely close to the next Mr. O. But I came to realize that working out is unique to people as people themselves.

You can walk up to the biggest guy you know and his...

BH....bro...dude you are amazing really. But give it time..that is what everyone tells me. Be consistent and give it time. Dude you had a major traumatic event happen that you have amazingly came...

Yes 4 a day everyday...