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Its time to let go of that fear you already know what its doing to you. Life is what you make it and you have the say of how you are going to live it. Its time to eat hard and work even harder. The...

bro i know its easier said then done but man in no way is ending everything the answer u got a whole life ahead of you and everyone falls like said earlier but its a chance to really dig deep inside...

Hey bro I dont usually post much but i know you could use some help right now. Man you got ur whole life ahead of you and yea bad things happen to good people but all you have to do is decide what...

I see what u did there

An sloop I read your review an it was bout as detailed as you can awesome job man an thanks

I understand the above statements which I am aware of diet an sleep an THaT everyone reacts different just was trying to see if anyone noticed a significant difference other then focus which I did...

Just start to run this wanted to know if anyone used it for a 12 week bulk an if the gains were good I responded we'll to it so far just wanted to know what I can except out of it I am currently 236...

Marine corp was in Ol oki till 2011

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There we go that's the attitude to have an keep us posted on the transformation

Instead of trying to think of every way possible to not blame yourself which is human nature man up eat right an hit 45 min on Cardio days an shed the fat but like stated earlier without the right...

Enjoy it now best time for gains an size they'll be plenty of time to want to jump in front of a truck if you have to eat another sweet potato or bowl of oatmeal

Man it's understandable that things are crazy right now. But deep inside you know that there's no excuse for you to let your health go because not only now do you have the wife but two kids that are...

I have been reading post on here for a while an just letting no suprise out when I say it's great to have this community for support. With out ranting I'm gone through some stuff out there. Everyone...

Hey boss it does suck having to take all 4 months off but now more then likely you will be able to hit it even harder an come back stronger. But now more then ever you gotta WANT to get back to where...

I know the basic answers like for health, or be jacked, or get ripped but hardly anybody is born an without trying looks like a spartan. So what drives you to workout day in an day out. This was a...