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  • Replies
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    634

    Strong face of intensity and commitment. I see a...

    Strong face of intensity and commitment. I see a difference. Keep at it!
  • Thread: Legs :)

    by TLDelaney
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    10
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    1,628

    How long you been squatting?

    How long you been squatting?
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    11,374

    Great job, I can't imagine how hard it must be to...

    Great job, I can't imagine how hard it must be to put on weight at times. Mirin them Rear Delts.
  • Very good lookin. good legs and forearms. Keep up...

    Very good lookin. good legs and forearms. Keep up the good work.
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    679

    Good to hear that. If you stay consistant till ur...

    Good to hear that. If you stay consistant till ur 20's you will be getting that goal and bonus.
  • MV's turning my piss green is a big selling...

    MV's turning my piss green is a big selling point. Especially in the summer when everyone is in the pool.
  • Them traps are gonna suck in and look juicy once...

    Them traps are gonna suck in and look juicy once you cut down. Great mass bud.
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    11
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    679

    Yes sir, but why do you bodybuild? What are your...

    Yes sir, but why do you bodybuild? What are your goals?
  • Used like a tool and thrown away, so sad. ...

    Used like a tool and thrown away, so sad.
    ...
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    129
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    675,164

    I am going to try using that ball method before...

    I am going to try using that ball method before chest days to get the contraction feeling. Hopefully it will help out. Chestlet is a toughy. Thanks for the article, "newbie to a guy with 1,730 posts....
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    9,094

    From posts I read about 5/3/1 a solid base for...

    From posts I read about 5/3/1 a solid base for this program would be 405 dl, 315 Squat, and 225 bench. Otherwise it would be more beneficial to be on to be on a diff program such as a SS.

    Lifting...
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    463
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    50,949

    Damn that would be sxy.

    Damn that would be sxy.
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    463
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    50,949

    She got you good with that... huge text.......

    She got you good with that... huge text.... nawt... That sloot will be back.
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    152
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    10,818

    Back in 2010, Ford 1986 F-250 V8,whole truck...

    Back in 2010,
    Ford 1986 F-250 V8,whole truck redone including engine bored out 7.6. Used to be a farm truck that was used to pull CAT's. 8 MPG lol.
    ...
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    10,818

    Sexy as fawk. This thread of trucks are just...

    Sexy as fawk. This thread of trucks are just making me jizz.
  • Same, closing down and moving 5 45's to get to...

    Same, closing down and moving 5 45's to get to some 25's and a 10 is a real bish. Next ******* that does this while im watching is getting kicked. :D
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    Doin a great job op. Holding that 16 lbs pretty...

    Doin a great job op. Holding that 16 lbs pretty well. Keep bulkin!
  • Thread: Squat tips?

    by TLDelaney
    Replies
    8
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    551

    Core exercise and deadlifts will help you keep...

    Core exercise and deadlifts will help you keep tight when your down in the hole of a squat and prevent your back from rounding when going up heavier in weight.
  • Thread: Squat tips?

    by TLDelaney
    Replies
    8
    Views
    551

    Research and watch a lot of videos of people...

    Research and watch a lot of videos of people squatting. IF you want it bad enough, u'll get er done. One tip that comes to mind is adjust your feet to what feels comfortable to you. I read a lot of...
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    MOAR DEEP SQUATS. You got it!

    MOAR DEEP SQUATS. You got it!
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