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5105943

Thank you! Should I also be mixing in some cardio? I'd reeeeally like to lose some of this body fat.

I'm 5'9'', 170 ~27% body fat apparently.
I have no lifting experience, would doing SS be my best bet? what else should I be doing

Is this workout effective 3 days a week? Like, AxBxCxx?

Thanks dude, I will!

I've stayed around 170 the whole time, surprisingly.

Thanks a lot guys! Definitely going to keep at it.

This picture is from May 20th, after Day 1 of ever entering the gym.

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College Dining Hall food is so much different than home cooked food, lol :)

Thank you for the comments guys.

Working on it :)

Been going to the gym, 3 times a week. Trying really hard to eat at a deficit but especially in the summer, relaxing it is kinda difficult :p

Beginning:
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Today:...

Played about an hour of intense tennis today, Felt good.

I was working at my friends basement. We're buying more weights tomorrow. :p

Edited with starting weights.

Legs are feeling pretttttty sore after the first work out.

I just started an SS journal- so we're both beginners. You have weight on me, but we're around the same strength. Sub'd, will be following this.

Two birds with one stone, haha.

Hey guys, My name is Dan. 18 Years old. 5'9'', 172 :(

I've always been in okay shape, played Tennis in highschool. Went away to college and kind of put on a gut. I'm going to try and fix my diet...

Bump.

All exercises done 3-4 sets,8-12 reps.


Monday
Bench Press
Incline Bench Press
Dumbbell Flyes
Dumbbell Kickbacks
Cable Pulldowns