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Does this go for waist/ab area aswell? Becuase I do notice that the fat around my trunk and the fat around my hips/thighs is totally different. Thanks.

Damn I hate cardio. Here is the deal, I aim for 3x a week which usually means 2. If Im feeling like I have all the time in the world and I love being in the gym I will do normal cardio. If I feel...

Ideally you should eat every 3 hours minimum, so having said that, both.

Hi :D

I agree, up the protien but I like where the cals are, so I would suggest reducing the carbs to compensate for the increased protien levels. Fat looks good.

It is true, I have used this method now for awhile after watching someone else do it and I was like "duh" 'why didnt I think of that'. It is the best, and Im here to learn anyway so I didnt find the...

I dissagree on the optimum stuff. Its cheap but you get what you pay for. Its concentrate. Isolate is more expensive but it does work better. I have found that buying online saves me money. Ordreing...

The smith prevents me from going all the way down but if I want to squat serious weight then its great.

The only time I do low weights high reps is AFTER my normal sets with the heaviest weights I can bear for 6-8. I just do it as a drop set to kill my arms and get the final pump. After I blast out my...

.......Im just going to squeek in here... There is alot of discussion on whether or not glutamine works at all, or if it does, when to take it. Glutamine is what they call a non-essential amino acid....

LOL. I seriously get distracted by fat people though. Not when Im doing my stuff, when Im resting in between sets, I will casually look around and you do notice this stuff. The whole "Scene". How...

Edit: nevermind. I dont care. Keep making those astonishing gains Im sure youll be in guiness in no time.

Oop. Someone here suffers from small penis syndrome. LOL.

Using this logic you had better quit bodybuilding because you will NEVER look like ANY of those guys in the magazines. Their physique also doesnt last 1 minute beyond their competition, it is also...

She is an actress not a bodybuilder. And in FAR better shape then most if not all blockbuster actresses. Take your negativity back to the misc. section or grow some boobs yourself.

Happy Belated!

Yeah I consider Hamilton in T2 to be a source of inspiration for me. I was a very impressionable 9 year old when that movie came out (it was 1989 right?). The only other "fit" woman I had seen was in...

What about the egg protien powder? is it the same quality or no?

I had the impression that the black kid who pulled the trigger was the little brother of the guy derek curbed. .....and NO! to sequels.

Yeah I get that sometimes. Not really rage, just aggressive. Its worse near the rag of course.