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mystcmmt, some believe that this is the best way to get the most out of a cardio workout. Bill Phillips for one in his "Body for Life" program. Taking your heart rate up and down like that evidently...

kendo, I've been looking at your pics for the last couple of days trying to think of something good enough to say about your transformation and all I can come up with is awsome! I too just started a...

Charger, ABC was the first site like this I subscribed to and I love it. I've been going crazy without their boards but they should be up any day now according to Jacob. I'm afraid I've been a pest...

Sorry about the lame attempt to be clever with the thread title. Thanks for all the encouragement, it honestly motivates me to work harder.

nutzo, I've been changing my programs every 8 to 12...

Great job Brian! I feel the same although my results are somewhat less then yours in the year I've been bbing. I just wanted to add that this lifestyle adds a new direction and focus to my life that...

What are you talking about?!!! You're there. You have abs I would kill for. I'm sure you could get bigger if you wanted to but your pretty close to perfect from Mens Health mag standards.

Maybe this should be the 42 year old forum. Welcome, looking forward to you sharing your experience.

and a couple more...

With great trepidation a post my pics. It's been a year since I started this bbing thing. I got off to a slow start with the Body For Life program but I think I've made some good gains since January...

Thanks a lot guys for the input. You've sold me on giving up cardio for a while at least. I think I'll go 8 weeks no cardio and keep my bulking clean and see if I can put on some lbs. After the 8...

gdg76, great comment and advice. It is truly complicated but hokiejames you'll get the hang of it if you read enough and get to know your body. Also there is no one general rule that will work for...

Don't these people have access to Arnold's Encyclopedia or any other descent literature on how to do a lift properly. Before I ever so much as lifted a dumbbell I read everything I could on how to do...

Thanks Charger,
I just came off of a two week break and started a new program that's much more intense then anything I've ever done - it's sort of a HITT style workout as I understand HITT. It is...

I've gone from 138 to 145 with bf staying around 15 since January but in the last month I haven't gained. Does anyone have any good ideas on how to shock my body in gaining again or should I just...

Thanks for the inspiration B1. At 42 I can use it. I've been lifting for a year now and results are finally beginning to show. I can't wait to see what I look like a few years from now.

sherryc, I think what you're doing sounds excellant. I think varying your heart rate during cardio is the best way to burn fat and work your cardiovascular system. My only suggestoin is that you do...

Thanks everyone for the welcome and Charger, I grew up across the river in the more civilized IL whrere dental care is pretty much a standard. Fortunately St. Louis is slightly more sophisticated...

bghtn - thanks for the info - I'll try it.

Saint Louis, MO

I've noticed that guys can be really ripped and big but if there skin looks like crap it ruins the whole picture. It's the worst part of getting older you lose that smooth glow of healthy skin. So my...