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How will a bulk help shape by hips and lose my belly?

Also, how many pounds would I need to put on before I stop a bulk? What is a good rate? 2 pounds per month?

Lastly, what programme should...

How skinny are be talking? It wouldn't bother me to cut to the physique of something like brad Pitt in snatch (prob get slaughtered for that) and then bulk. Is that possible with my current physique?...

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Quick Q: What sort of goals would be realistic for me on a cut? Would 10% bodyfat in four months be reasonable?

Thanks to everyone for the replies. Here is me 6 months ago. As you can see, I haven't made much progress with my cut. Plus I went on a 4 week vacation during that time.

Ideally I'd love to cut...

thanks for the reply...So just try and lift heavy on a cut?

Trying to cut using SS...I was considering adding cardio to cutting this time around. Maybe 10km a week!?

Hi all,
So I’ve finally decided that enough is enough and I’d like to get into proper shape.

I’m 27 years old, 5” 7” and approx 154lbs. Current Macro’s: Calories: 1,695 Fat: 55.2 Carbs: 152.0...

So, what program would you recommend me to go on after the holidays? U was thinking about 531?


Also, if I eat at maintenance should I be able to put on muscle and lose fat?

Thanks for replies...I thought as much :(

What's wrong with my macro's?

Anyone care to guess what BF% I am? My gym instructor measured me and said I'm 16% but that seems far too low.

Also,...

Lads, heading to Australia in 2 weeks and looking for some last minute tips! I've been cutting for a few months but as you can see I'm failing miserably

Is there anything that I can do in a such...

So I'm heading on vacation to Australia in 12 weeks!

I'm trying my best to lose fat (mainly around my belly) but at the moment I'm 21% with low enough LBW.


Anyways I'm a 5"7" male and...

Good progress

Can you let me know your routine? and diet? etc.

I see myself in the same kind of shape as you before your cut

http://imageshack.us/a/img526/51/photo3qx.jpg...

OK. So might just up my calories to 2200 a day and see how I get on.

I'll be lifting three times a week and also doing approx 8 k 3 times a week.

It is wrong to say that the cardio stop me...

Believe me I'd rather look better than that.

So you're telling me that I can look better than that if I eat at
maintenance?

The last time I was bulking, my weight went up 2lbs a week and I...

When people say I'll look skinny fat - I'm not sure what that is but I would be content having a physique look the below for the summer. Then after my vacation, I can bulk up.

Is it possible to...

August? June you mean?

I'm very conscious that ill look terrible on vacation in the middle of a bulk!

But bulking at 21% Body Fat (roughly) seems a bit mad. For instance, if I bulk then I'll look pretty obese in 3 months time?

Hi all,

So I'm heading on vacation to Australia in 3 months. I'll be there for about 4 weeks and more than likely be spending more my time on the beech. I'd love to get in shape and lose fat...

Cheers man, I'm a 500 calories cut



What do you mean re cardio? Incase see you're in danger of going over your calls I presume?

Yes I'm on a 500 calories deficit man!

Probably a silly...

Just wondering if anybody can tell me how my macro's are?

I'm hitting all of them as far as I know. Are my carbs too high or does it matter because I'm inside in my 1700 calorie limit.

Height:...