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Do you think a cutting period for 2 months or so would be beneficial?? Im at 205 about right now at like 13-15 bf%. BTW I am increasing all my reps to everything I do to 8 - 12.

So you think that it is possible to make gains even when in "recovery mode"?

surgery on my right ankle. I think im getting a hard cast tuesday.... thats when i planned on starting to lift again. And its hard to lift on pain pills so I was gonna wait til after that too. ...

Just had surgery on my ankle. I need to know how to stay fit and not get fat. I will be lifting every other day on upper body and stuff I just need a few pointers so I dont get fat haha.

And lift hard. and run hard. Just work harder than anyone else and you will do good

gain weight while running. Eat more

protein*

dont take supplements except for protien is my advice

worth a shot lol

Corner, Safety

Of course. I recommend not trying to make gains in season just try to maintain strength and the most important is to maintain flexibility.

My buddy went through this. His was only like a 4 month recovery.

It was the middle of august of my senior football year.(2009) Our first day of hitting in full pads. We were doing a drill and I was running the ball. I got my toe stuck in the turf twisted and...

Box steps ups and 3 way lunges are the best by far to build explosiveness, speed, and to lengthen your stride. Start with light weights and build up to heavy weights as you get stronger. I was...

Its so hard to get like this guy unless it's in your jeans already

First off, Does your school not have a running or lifting program. Plus if you wanna gain weight its all about eating a lot and working hard. Just eat past full at every meal and do not have sugar....

here is my fullback highlight tape

http: //youtube.com/watch?v=83Td3hFHXls

I never ate anything with sugar. Well I did but like once every month or something. And I ate everything healthy that I could see. And I ate til I was past full on everything I ate. This helped a...

http ://youtube.com/watch?v=83Td3hFHXls

http: //youtube.com/watch?v=TplHmF4UadI

(fractured my ankle a week before season started) - Made me slow

If you were wrestling just 1 match at a dual or something then taking it would probably be ok just dont take to much or you will crap yourself on the mat. But if you are taking it for a tournament...