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Type: Posts; User: rockangel

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    131

    Most are just money wasters. There are a few...

    Most are just money wasters.

    There are a few I take that work for me.

    Amino Energy, which I use pretty much for the caffeine content and because it tastes good so I drink 20oz of water more a...
  • What are you eating now? At 230 lbs, to...

    What are you eating now?

    At 230 lbs, to maintain that weight would require 3,220 calories a day or more.

    The others have suggested a calorie range 2,200 cals a day so that is definitely less...
  • See, the thing about judging people is that you...

    See, the thing about judging people is that you don't know anything about mcB here... who happens to be da shiznit.....

    Yes she may be older than you, but she also has tons more knowledge than you...
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    262

    The issue is not the "bigget body" its your...

    The issue is not the "bigget body" its your "stinkin thinkin" to quote scott abel. In order to even remotely look like that, you would have to strategically build muscle, if being bigger depresses...
  • you have gotten great advice so far.. I will just...

    you have gotten great advice so far.. I will just clear up the spinning question as a spinning instructor.

    Spinning is a great low impact cardio workout. That is it.....

    It does not cause...
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    156

    Training shouldn't be too much of an issue. Many...

    Training shouldn't be too much of an issue. Many commands will have mandatory PT of some sort (though its not always lifting weights and such) and military typically has access to free on base gyms...
  • I think you may be taking other people's results...

    I think you may be taking other people's results and calculating some unrealistic results. if you carry the most fat on hips and thighs, then 3 inches is pretty good. also, you would still have about...
  • I have a few thoughts as well. 1) many times...

    I have a few thoughts as well.

    1) many times when people report big numbers of inches lost, they often total up inches such as 2 inches on thighs, 3 inches on hips, 3 inches on waist, 2 inches...
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    38,200

    We have a lot of pro's in the area, and lots of...

    We have a lot of pro's in the area, and lots of comps too. I actually met her because of another friend of mine who is a licensed sports nutritionist who was a figure girl.



    Thanks! I am...
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    652

    Don't beat yourself up (or let any one else) over...

    Don't beat yourself up (or let any one else) over "not bringing your own food to the hospital"... that was a tough situation to deal with and sometimes life hands us situations where fitness and food...
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    325
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    38,200

    Reached 116 today!! I'm getting there slowly but...

    Reached 116 today!! I'm getting there slowly but surely.

    Yesterday was a leg workout, that went ok. Not great but not bad.

    Tonight I will be seeing my hubby for the first time in 30 days....
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    204

    At 100 lbs, she isn't eating enough period. ...

    At 100 lbs, she isn't eating enough period.

    She would do best to do what party rocking said and to weigh everything in a typical day. Once you know what she is currently eating, you can start to...
  • Yep, that is how my daughter is. And the docs...

    Yep, that is how my daughter is. And the docs said that she doesn't have celiac's but she has to follow a celiac diet.

    I don't know why anyone would voluntarily follow gluten free without a...
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    1,700

    I know for me, gym time varies on what I am...

    I know for me, gym time varies on what I am working on. Weights are usually around the 1 hr mark, maybe more if I take longer rest periods (easier to do when working out from home). I would say my...
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    1,484

    I think you will find the book useful. I really...

    I think you will find the book useful. I really like how she went through the weeks of prep and covered some things you may feel/think. It is spot on, I'm technically not on a prep yet, but in cut...
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    1,484

    Fitness America Pageant/MuscleMania has had...

    Fitness America Pageant/MuscleMania has had bikini a lot longer than NPC, since that was the organization I was originally going to go with. Their look is very soft and not muscular at all, very...
  • Look, I tried to have an open mind and give the...

    Look, I tried to have an open mind and give the OP the benefit of the doubt. But when you fill your social media with nothing but lifting vids, act proud of the big numbers you throw up, then claim...
  • This is a body building site, women here like to...

    This is a body building site, women here like to have muscle. we don't "look like men" nor do we generally care what men think or if they think we "look like men". We also generally are not trying to...
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    I was at 250 for a good bit and that was easy to...

    I was at 250 for a good bit and that was easy to hit. If I was running low on a day, I would grab a chocolate muffin at 42g of carbs and that would bump me up pretty easily. I also really love...
  • I originally got my cert for me, but later found...

    I originally got my cert for me, but later found that I really liked it.

    If you only want the knowledge for yourself, then a small cert should be fine.

    Only go the college route if you are...
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