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Type: Posts; User: hornet pride204
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when i exercise, when moving my legs at all, my hip joint seems to kind of lock and it causes alot of pain.
is there any exercises etc. to help fix this? would a chiropractor be a good idea?
what makes you loose respect for me i dont get it... just because i mentioned that i was probably stronger than i would have been if i hadnt been in the martial arts i was in???
btw the style of...
i have 14 1/4" arms, 13' forearms... chest needs work... 24" legs... 16" calves
i put 400+ for leg press because i do 400 for reps, i have never maxed out because i think it would be too hard on...
5'10" and 157lbs???no offense or anything but that sounds pretty skinny... im 14 yrs old, 5'6", 160 lbs and im tiny
my starting stats
bench press - 180 lbs
bb curl - 65 lbs
leg press - 400+ lbs...
ok so yesterday was my back day, but after my karate i had zero energy left for a full workout so i did 4 sets of deadlifts and that was it... this morning when i woke up my whole middle back, traps...
use enough weight so that you can only do 8 - 12 reps
u dont have to do decline... just weighted crunches on the ground are good enough... but this is what decline crunches would look like with a weight
...
doing crunches with a weight on ur chest or behind ur head is a really common way of doing them
ur supposed to train ur abs just like any muscle... multiple sets of 8-12 weighted reps
been bodybuilding for a month... what do you think
come on... anybody... whats ur opinion?
heres a back pic after about 1 month of bbing... what do u think?
yea i will work on it but until i can do them what should i be doing in my leg routine?
working out at home... no where to do dips
ive tried front squats before and just about died... i dno i cant have the bar resting on me for front squats.. i can squat more than i can handle to hold
hey, if im eating right, working out hard, getting plenty of rest... all of that... how long should i expect to wait to see results?
plz tell me what i can do to make this routine better
Day 1
Chest:
Incline BB Bench Press
Flat Dumbbell Bench Press
Incline DB Flies
Triceps:
CG Bench Press
