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Hey bro...


Well fat loss is really on the diet... dont stop doing your strength training.. keep doing it and eat the right food and always work on your stomach and you will see big results......

on leg days always make sure u do cardio before because u wont have the energy to run if you do heavy lifts.

I could easily tell your ass has NO abs for that stupid statment just like the majority of people in this thread. Abs is different from all your muscles because its the only part of your body that...

Take 2 servings a day..... One before and after workouts... 5 grams per serving

Awsome post guys thanks.

Do any of you know any forums that post good quality free diva pictures?

lol@ Brady being overrated.. You haters dont get it, the man was a 4th STRING qb a damn 4th string and was drafted in the 6th round if im correct. Then once he finally gets his shine he turned his...

LMAO.. she never had a career and im glad its really messed up now..


The funny part about the video is her hopping around while people are just laughing at her.. She left in shame lol

just 2 more guys

if my mother ever caught me I wouldnt be able to look at her the same lol.

jesus your hot..

2 more people please help

http://www.freeiPods.com/default.aspx?referer=7413924

Some people are being idiots and flaming when it isn't needed.

Anyways, seriously this is why Marriage is a joke now and days and you continue to make that happen. I dont see how anyone can...

Need 3 more people

http://www.freeiPods.com/default.aspx?referer=7413924

Why is it sad and pathetic who cares besides you?

Do what you wish, all you have to do is train harder then everyone else and it will pay off.

Your a idiot for asking... Never ask a girl that if u care about her.

Im surprised at the big guys speed, he knew how to fight and that smaller guy got wrecked lol

I will update on it when it finishes downloading

Doesnt work for me