What is the best fat burner and why? I currently use BPI Sports 24/7 Burn as they sent it to me but I'm almost finished and not sure if it actually contributed towards fat loss, or whether that was...
Hi everyone, I'm a few weeks into my cut after having done a somewhat dirtyish bulk (not every meal was dirty, but I had McDonalds every 2-3 days for one meal). I'm already at a 300ish deficit from...
At the end of the day, it's my decision; However, I want to take in the opinion of people who are more experienced than me too. I want to lose fat, but I also want to build muscle - asking people...
Hey guys. So I've lost a lot of fat over the past year and have went from 80kg to 64kg. If you take a look at my Bodyspace, you'll see where I started and where I am now. With this in mind, should I...
Hi guys. Basically, i'm 17 and have been losing fat for a year now. I started at 80kg and now I'm at 64kg and have been in a calorie deficit to achieve this. On my bodyspace, you can see my progress...
I know how I said that I'm a decent weight but here's the thing. I'm 5ft5 and 75kg and well, fat. My friend is 6ft and he's 80kg but he's slim (not skinny but slim and a bit lean - no...
Hello, I'm 16 (turning 17 in May) and am roughly 5ft5 and 33-34" waist size. My problem is that I am 76kg which is a very decent weight however, I do have an undesirable amount of fat which I would...
