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I did what Omar taught in that video that you linked. I think that removed the slack. Okay, I will take my time to prepare for the next rep. Will try that tomorrow.

Thanks for the reply! :D

...

Hey guys, I did not add 5kg but kept to 60kg(132lbs) to get my form correct first before I increase the weight.

Was disappointed. I rounded my back on several reps...

DbyV4hItRTA

Any...

Ok I will try to do that in my next lift which is tomorrow 11 November 2013. Will post a video then! :D



Noted :D Thanks for the reply!



Ok noted. But one thing people tell me to do is...

Okay noted. Will post another video on 11 November 2013. Thanks for the reply! I would repped you but I have already done that in the last post.



Thanks for the encouragement! :)



Wow...

Today was a great day! :D I managed to deadlift my BW of 60kg. And was finally able to use 45s plates for the first time!

Did I manage to get the arch in my back? And I think my 2nd rep I sort of...

Ok noted! Thanks for the reply! :)



Ok I will do that! Thanks for the reply!

Ok thanks for the reply. I will try the things that you have mentioned and see if I will have that arch in my back. Repped :D

Ok so I gotta flex my lats and push my chest forward.

For the explosive upwards, some people at my local gym told me to do it in a slow, controlled motion instead of explosively. I used to do the...

BUMP. Not much replies because the people in the West might still be sleeping.

Please help me guys! :D

Will doing that help to make that small arch in my back?

With the help that I've received in the previous post, I made sure to let the plates touch the ground before doing another rep. But what I don't know how to fix is, how do I have a small arch in my...

Noted. Thanks for the reply! Repped :)



Yup I will let the plates touch the ground first. Thanks for the reply! Repped :)



Thank you! Repped :D

Hey guys, one thing why I did not start each rep off the ground was because the weight plate isn't a 20s. I am currently using a 15kg plate so the height is shorter than the 20s.

Do you still...

No I am not. I am doing the conventional deadlift.



I thought I only do that when the plate is a good 20s. So the height is the one where most people are used to.

Noted. Thanks

Have received help already :) Thanks for the reply guys!


I have posted another thread about my IMPROVED deadlifting form here: http://forum.bodybuilding.com/showthread.php?t=158139903


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hahaha. Butt Wink dance :D

Noted. Just try to squat as perfect as I can and keep having linear progression!

Thanks for the help guys! I appreciate it.

Okay I will try this out tomorrow :)

Thank you!

Yea squat with improper form. That is not what I want bro.

I am getting a little confused. How can I drive the hips upwards without moving it slightly forward or backwards?