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thanks guys!

hello guys, i tried sumo but i did only 150x2. my conventional is 185kg so why is my sumo 30 kg less? is it going to go bigger?
i have big legs, small arms so sumo is supposed to be better for my...

after stopping hammer throw, i get back to strength routines, i had about one and a half month to do deads an about 2 weeks to squat.7
my best numbers

deadlift 185x1
squat 170x1
bench 90x2
...

Thanks man

Stfu u fatass u only take steroids

Do good mornings help for deadlifts? I know they do for squats but i don’t know for deads

My lifts here are in lbs

I know powerlifting is bench squat and deadlift. Dead used to be my favourite lift but i have a bad technique and i should fix that.

My pr on deads is 390. But i have a really really bad technique. You know after some kilos i first raise my hips and then my back.so it is more stressed. How should i fix that?

This will be my routine guys for powerlifting and bench. I have taken off deadlifts Because I hate them. My targets are 440 bench and 500 squat. I know i have quite a long road to achieve this.
My...

so what should i do to fix my deadlift? any good site or vid with advises?

h t t p : / / w w w . y o u t u b e . c o m / w a t c h ? v = D H e i Z u O y B p g

so its obviously the mistake that i raise up my feet first and then my back. how should i fix that? lifting less...

with so much knee bend it tends to be like a squat. it needs hip drive not knee

records

120x3 oly squat
140x2 pl squat (did that on thursday)
170x1 ddl did that last week (i have a vid too)
bench 75x1
clean and jerk 90 kg

so guys here is my routine
*I REPOSTED IT HERE*

Monday
1x5 pl squat
2x3 pl squat
3x1-2 pl squat
3x5 box squat

3x6-10 hang clean

so guys here is my routine


Monday
1x5 pl squat
2x3 pl squat
3x1-2 pl squat
3x5 box squat

3x6-10 hang clean

i had opened a thred week ago for a pl programm. but i cant leave hammer :). so i could do a pl based prog. with oly pl front squats an oly lifts.

im not full atg but i am 4-5 cm down of parallel. the same for pl squat :)

on oly squat i have 120 kg x3. on pl i have 140 x2 done last week. i havent tried front but i will sure do. so i will try to put them 3 at my prog! clean and jerk i did 90 kg last time. i have this...

and what about hammer throw? do you need a wider stance?