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As I said in the op I'm running an upper/lower so I don't exactly have a "back" day. I'm also probably not at a beginner weight that would allow me to do squats and heavy deadlifts the same day.
...

that's kind of what i'm getting at. would it be better to pair as follows:

A:
3x3 DL
5x10 Lunges
Abs

B:
5x10 Squats
5x10 DL Variation

i think that's kind of missing the point. i'm perfectly aware that the decrease in workload is why i'm not seeing normal progress, i'm just asking if there's some minor adjustment or change that can...

can anyone offer a suggestion? an adjustment? one weird trick?

is it possible to make decent gains hitting quads (directly) once per week?

over the past few years i've been battling recurrent patellar tendonitis and a hip issue (hip issue isn't diagnosed but...

prob my two favorite confirmed-living characters. both masters of deception--one who works swiftly and makes bold moves, and one who has been patiently slow-playing this **** since forever.

you sure you're actually watching?

chooses words carefully--that can be a good thing... so i'd say yes.

if the hound turns out to be alive my phone will explode from my friends texting me that i was right and asking how excited i am. meanwhile, i will be died.

i'm guessing that's why you had to come to the misc to make a thread about it, because you're such a confident, lone wolf type

"Every man rebels against the idea that this is ****ing it. Fights windmills, saves ****ing damsels, all in search of greater purpose. You have no greater purpose. Because it is enough. So cut the...

strong choice for thread resurrection

it's michael jordan. not only has every great basketball player since his prime been compared to him, but he is referenced in every other activity, i.e., "he's like the michael jordan of _____". ...

i can't tell if you're trolling, or you just have no logic whatsoever... there's a difference between not freaking out over the marriage rape after the fact and seeing what happens afterward within...

because i said it was cool when the khal did it, huh?

...you don't see too many of you 4channers around anymore.. we don't miss you.

i thought vince's delivery was a little better this episode. collin is still carrying the season, though. i actually like the ptsd guy better than rachel mcadams's character bc she's trying to do...

hiding poverty traps with a shirt

bieber foot

love fast food and bar food i will drop whatever tf i'm doing if someone says there's a pizza/cheesesteak/wings

i lol at lifting bros who don't compete but still give up pleasures in life like...