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lol the blood is just rushing down because you got up too fast, get up more slowly.

Anywhere from 45 minutes to an hour and a half (including cardio) Typically there about an hour.

Iv read reviews that it does minimal work. I suggest clean diet, weight training and cardio. Thats all I did and I lost 50 lbs ;)

Bulking! Started less than a month ago, will probably do a cut phase for a few weeks in october then continue bulking.

Same predicament here. I started bulking about a month ago, and the skins tightened up quite a bit. Plus as time goes by the skin will naturally get tighter.

Depends how often you use it. Start off with 1 scoop, after 2 weeks or less you will need two scoops most likely. Then the effects kind of just stop and then you need to cycle off of it. I don't...

25 lbs gained in 3 months? Theres the problem... Bulk more slowly

5 whole eggs
2/5 cup 1% milk
1/3 cup of grated cheese
5 strips of bacon
some chopped peppers
Total calories: 640 Total protein: 64 grams

:drool:

water weight from the creatine is most likely

Thanks for the kind words! And the estimate :D

Show him a fat guy who cut down doing mainly lifting. Then show him a fat guy who did mainly cardio. That will end that discussion. (You could probably find some examples on this site)

What helped with my loose skin was I went on a recomp for a month and a half. It tightened up considerably. Although I didn't have nearly as much as you, if I were you, I would clean bulk for a while.

Can I get an estimate? I started at 217 lbs, now at 168 in these pics. Started around 28 body fat %. I usually have a 4 pack in the morning, but throughout the day I get more bloated. I have a little...

Nice, I cant wait till I finish cutting so I can finally bulk for the first time.

in 8 months I went from 217 lbs - 168 lbs, and from 28 % body fat, to 13

woooooooops :)

never mind me...

are you wearing pink jacked underwear? Not judging just wondering..

Save your money? You can get 100 bags for like 4 dollars lol

I recently started drinking green too, I use it as a cheap fat burner. Doesn't do much but has a bit of caffeine so it will help a...

Mines the same, it sucks :(, it looks like you have been doing more of a recomp for the past month. (not a bad thing)

Do some weighted lunges