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Guys, hate to resurrect an old thread, but I wanted to see if there are any better stories about this other than the "horror stories" that I see.
About 10 days ago I slept on a crappy bed/pillow...

It seems like everyone is raving about this stuff. I am coming off creatine for a month and have been using TRAC No-extreme with monohydrate daily -- is this going to be comparable or better/worse...

Nice link, thank you!! Quite a few combinations I wouldnt've imagined - the ones using own weight are quite inventive - not much needed...

Good point - I have been avoiding deadlifts for some reason, form what I understand it is a great exercise for core muscles.

Oh, forgot to mention,, barbell shrugs 5-6 sets on a shoulder day for traps.

I agree, back needs more work, although I am not too sure of the best exercise for it....

I would be exhausted, but combination of desire and Trac Extreme do the job :D

Reps vary when I start with light weight ( given that it is a progression from last week ) it goes something like ...

Guys, there are so many answers to this questions and so many opinionated experts that my head is spinning....

What is a good split?

From what I see, the common ground seems to be 2 days on,...

Thanks for quick response guys...

No junk food in my body for 6 months so far :) Clean as a whistle (with very occasional drinking )

Maybe I am just afraid to eat too much. My calorie intake...

Question - I am new to bodybuilding and so far I have more questions than answers...

I started in January to lose weight, but in process my goals switched to getting cut - and now I want to grow...