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Im starting at 100mg a week and Im sure I will end up going to 200 to get my test levels to high normal again. I figured it wouldn't hurt to take OTC AI just in case?

doc just put me on HRT (100mg test c per week)for the hypogonadism that was found during my last urology visit.
I had teen gyno in the past and had surgery to remove it. I definitely dont want that...

what about 50 mg of zinc twice a day. i read this was a good natual way to reduce androgen to estrogen conversion

im lookin for an ai because I had to start taking androgel because of low t levels. I don't want the andro to aromatase. thanks

does bioforge work as advertised and who makes it? I cant find it at the BB.com store. thanks

whats out there now i can get from BB.com?

or is there something better these days? I can't find novadex xt at the BB.com store? thanks

does bb.com still sell this stuff? is it any good? thanks

20 rep breathing programs using squats or deadlifts go way back to the pre gear era and work

several years ago I did a 20 rep deadlift program. it was two ten rep warm up sets, then a 20 rep breathing set with a weight i could normally do 10 strict reps with. i did this once a week for 4...

controlled explosive concentics and controlled 3 second negatives imo

like everyone said, eat more and train every other day

dude, it doesn't take much. i got my arms to 17" at 5'10 and 200# using only five working sets total for arms just once a week

went to the gym today and pulled some 375 lb partials for 3x10. thanks for suggesting the reebok steps. those things are strong as a bull and worked perfect in the squat rack

didn't think about those. i made the box i stand on but if thier that strong they shouldn't have a problem with me standing on those in the squat rack. thanks

they seem to work the hell out of my shoulders (better than BB military). the range of motion just sucks without chairs. im thinkin they would be awesome and extremely difficult on chairs

i know they wont go for that. it looks like the bench idea is my best option. thanks

Thanks, I will take a look at the benches today and see if I can do that

yea the gym nazis worry about thier padding too

I can crank out 14 a set on the floor (feet against a wall) but never tried em on some chairs to increase the range of motion. they are easier on my shoulders is why i ask