Lol true. He says many Americans get addicted to pain killers and the doctors have a big responsibility on it
I think I wasn’t precise when I described it. My back isn’t the same after pregnancies...
Yes. I do vary exercises
I’m not sure if I was clear in my original post. I would like to know if in your opinion this “work out 1” was covering all lower muscle groups with focus on glutes
I read/follow Bret Contreras for years. He is amazing. I don’t have a back issue that disables me from doing anything, I’m very active. I “kind of see” a doctor on a daily basis since my husband is a...
Not diagnosed.
But after the second pregnancy my back isn’t the same and can hurt badly for days sometimes. Since I don’t like to squat, I avoid it altogether and just went back to deadlifting, so...
Hello, I’m a female around 143lbs.
I would like some input on my work out routine. I usually work out lower body 3 days per week and upper body + abs 2 times per week.
My main focus on lower body...
Check on Groupon for deals and call them directly to find out which devices they use
Make sure you get a real laser, alexandrite if your skin is light (like gentlelase) and Yag if you have darker...
Female- 33yo
5’11” / 143lbs
Back to lifting after a long break
BF%?
https://imagecdn.bodybuilding.com/progress-photo/170799621/19496618948845108efe8d0e27eec03d-610xh.jpg
It could be water retention and hormones. But you should calculate your calorie intake. You are probably eating more than you should. I know it changes by person, but on both of my pregnancies my...
I would like to talk to this physio, she could explain me why I still have it almost 7 years after the last time I gave birth :(
Now.... not sure if it's true, but I heard some women face back pain...
Use a 25# + 2x10#, or any combination of lighter plates.
There are other exercises beside bench press to work out your upper body. Take advantage of it.
My breakfast never changes.
I cook one glass of milk with oatmeal (about 3 spoons) and one package of truvia.
I don't like oatmeal cooked in water, I have it with milk almost everyday since a kid.
I did it once.
When I got there, there was the instructor and about 5-6 other girls all in topless. The instructor showed some moves along with how to get the money while dancing. It was a very...
Unless you are logging your food, your numbers are inaccurate.
You are 21, so maybe you are drinking some alcohol now that did not use before and not counting it as calories. Just a guess.
There is no problem on eating carbs. They are not bad and give you good energy to work out and go through the day. Balance is the key.
But what you said does not make sense. You want to lose fat,...
I also agree that surgeries, instagram photos on right angles and photoshop change our realistic perspective of what a nice rounded glute should look like.
I saw a picture of a lady on Instagram...
Well, I happen to be from there, unfortunately I do not fit in the "chocolate lady" category. Since I attended Brazilian gyms for about one decade, I can assure you with some level of knowledge the...
