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User: induced_drag

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    Oldie but goodie! I went over a year doing...

    Oldie but goodie! I went over a year doing nothing but reverse grip. (never going over 225) MUCH easier on the shoulders over time. Just for the heck of it, recently (as my shoulder was feeling...
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    496

    You are forgetting the admitted recent "warning...

    You are forgetting the admitted recent "warning signs" that they recognized a month and a half ago.

    I guess I am different. I had a bull mastiff. WONDERFUL family dog. A wonderful part of...
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    496

    While I recognize your heart is in a good...

    While I recognize your heart is in a good place....I dont believe the statement above is correct. It is you that is responsible for this. I cant imagine how you could allow this to happen and if...
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    Sounds yummy! What is with the "guys dont...

    Sounds yummy!

    What is with the "guys dont cook" thing? (not a you Miss Lisa) Hell I cook all the time! When you eat as much protein as I do....cooking is a must!

    I'll share my Christmas...
  • I started dialing back this week. Just pulling...

    I started dialing back this week. Just pulling in carbs. Keeping my "low" days low, and limiting my "high" days to once a week. (this week that was friday so I had room for 3 slices of pizza and...
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    There are 3 here in this vid....go to 1:08 Even...

    There are 3 here in this vid....go to 1:08 Even in a meet environment, the spotters will only be there to lift the bar off you....there is no way they can react to catch it....

    8sBFZMu6Cdk

    ...
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    I have been doing it long enough, that I can...

    I have been doing it long enough, that I can eyeball my proteins pretty close.

    6oz of chicken raw is about 70% of that weight cooked. (or 4.2). Cooked in soup and shredded, it goes down to 50% of...
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    14,706

    Great for you. I have seen quite a few guys...

    Great for you. I have seen quite a few guys have that same attitude until it DOES happen to them. EXPERIENCED guys....not your level of "experience", just actual competitive lifters. Like the...
  • The good: Found that balance in my life where...

    The good: Found that balance in my life where this does not dominate me and I can still enjoy it. I can stay what most consider in good shape and still lift relatively "heavy" without the need to...
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    I have noticed it happening a lot to guys who use...

    I have noticed it happening a lot to guys who use way too much weight to shrug with.


    On a serious note....it can happen with very little weight or an awkward movement. I know a guy who...
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    752

    Been using an electric pressure cooker for years...

    Been using an electric pressure cooker for years now. Cuisinart counter top model.

    You would have to rig unit to blow. Pressure limit has several fail-safes. Cant open top if there is any...
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    64
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    14,706

    Peoples faces get smashed, teeth knocked...

    Peoples faces get smashed, teeth knocked out.....etc. The connection was, things happen fast, even with someone standing by to help. Often too fast to react. Not sure what you don't get.....While...
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    I did not see this and just posted same story in...

    I did not see this and just posted same story in the >35 main.

    Sad.....fell terrible for the spotter as well. It happened to me once....a guy dumped weight with a false grip. Happened so fast I...
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    14,706

    Benching can be dangerous. Sad story

    Saw this in the news. Have no idea circumstances (false grip or not). Article said he had spotters, but just shows you how quick this can happen.

    I took a lot of flack for saying I refused to...
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    6,267

    BH, that is the 1,000,000 question that no one...

    BH, that is the 1,000,000 question that no one can answer. I think I have surpassed it in some ways. (at least what I would have been able to do 100% on my own) The main one is in the ability to...
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    That is high praise for sure. He was my idol in...

    That is high praise for sure. He was my idol in my 20's. Hard to compare anytime, anyplace to the density of muscularity the guy had. What I still admire most about him though was his balance of...
  • 3000 would be a lot. I think that about puts me...

    3000 would be a lot. I think that about puts me on a slight surplus. I usually cut around 2400 but when I first started back, my cals were 1900ish on a cut. Not sure how closely you are...
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    End of 2016 progress shots

    Not many progress shot threads around here lately. I dont post nearly as many as I used to (which was about 50% of the >35 threads ;) ).

    2016 is coming to a close, and I visited one of my old...
  • Im in. Been letting myself go a little lately. ...

    Im in. Been letting myself go a little lately. I'm up 13lbs since Thanksgiving. Part of it has been beneficial, but I will be ready to dial cals in after Jan 1.

    I always stop short of...
  • I agree there. I was just saying that gains of...

    I agree there. I was just saying that gains of that rate are possible, but highly unlikely. 6'1 215 @ 16% is a bigger guy than I see in the pic for sure.

    But I dont fault him....we all have WAY...
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