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You could try it. I'm running PHAT right now, and I use the 5/3/1 for Bench Press. It got me pretty far when I was doing a generic split.

But now, I am actually tempted to lay off the 5/3/1. ...

This.

I've done this multiple times while the squat rack was in use. It always ended up being a good workout

Recently I've have been doing face pulls with the rope extension at the bottom of the machine. I take a couple steps back and pull. It's like a facepull/upright row hybrid.

1. What do you look for in your pre-workout? (Ingredients, effects, taste, etc..)

A long-lasting focus that will take me from my heavy lifts all the way to my cardio workout.

2. What...

I hate leg day. I always kicked leg day's ass, but I couldn't stand it.

I stopped doing legs for a while because my legs were getting just too big. Since that break, I've grown to hate leg day...

I'm with you. For the last few weeks, I've been doing dumbbell rows to change things up, but look forward to going back to barbells.

I'm guessing you were doing a Chest, Back, Shoulders, Arms, Legs routine? Upper/Lower gives you a package deal, twice a week. It's great, and it keeps your body focused and ready to go. Rarely did...

I feel more dumb since I started weight training, especially lately. I hope it's just a little phase, because I can't stand it. I forget very simple things.

On my Upper days, I'd usually keep it at 2 or 3 workouts per body part. For chest, I would do heavy Flat Barbell Bench and a light Incline Dumbbell Bench. On the next upper day, I'd do Heavy...

Thanks for the responses.

Mike...

My diet? Well, it could use some work. I'm getting better at it, though.

I don't feel I need to work my legs more than once a week. They seem to...

I was previously on an Upper/Lower routine. It was terrific, and my favorite routine so far in my bodybuilding journey. But, things started stalling out, and I decided to try the Push/Pull/Legs...

Personally, I started with a body part split. Then I went into a Chest/Tris, Back/Bis, Etc routine. Those routines lasted over a year. Some growth and strength occurred, but not like I was about...

I have been getting some decent results with my Upper/Lower routine. I have been on it for about 5 months, though. Numbers on almost all exercises move at least every other week (especially...