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So it's a concept I'm new to. Apparently being lean can lead to improved strength and size gains, as opposed to being fat which can mess with the bodies hormone production system?

Anyone shed some...

Have been cutting for 3 months now and lost 17lbs, and have added 10lbs to my bench and deadlift in that time. Maybe because I started this cut pretty fat?

So basically around 24lbs?

I used precision nutrition's online calculator, and it said about 40lbs to loose. I'd be skin and bones if I lost 40lbs!

Roughly 21% bf, 6'2 and 204lbs. I need to cut to around 180lbs to reach roughly 10% bf?

Thanks!

Yeah I'm just going to shoot for a min of 15lbs lost. I've been loosing about 0.5lb a week since Jan 1st and have actually added some strength on most of my lifts, but still a lot of fat left.
I...

I really need to get down to about 17% before I do a lean bulk. I actually lean bulked for two years straight and ended up at 25%.

It will have to be next summer for being shreds.

I'm 22-23% bf and 210lbs. Do you think a realistic goal would be 1.5lbs a week and still maintain muscle mass and stregth?

I've actually been cutting since Jan, but very, very slowly. Have been on...

Looking good, but you only lost 12lbs?

Can I hit them every other day?

They look pretty small for the back, especially compared to shoulder development.

They don't look proportionate in relation to my arms and shoulders.

6'2 and 213lbs.

Thanks

I've lost fat and added muscle and strength at the same time. I do this every singe cut and I've been going for almost 5 years.

Obviously no where near the same when I bulk.

Semi active job with 20 min walk there and 20 min walk back, and then weight lifting 4 times a week.

I've actually lost a fair amount of fat recently, but my body weight has stayed the same. Also...

So I'm 26, 6'2 and 214lbs. I live a fairly active lifestyle and hit the gym 4 times a week to lift. I currently do no cardio.

Apparently I need roughly 3800 calories to maintain my weight of...

In my life, I've been 12% and 28% lol. My last bulk was insane and I got real fat, however I've been cutting since Jan at around 1lb a week. Still putting on a little bit of strength.

Yeah, that sounds about right. That is a lot of fat to drop though!

So I'm 6'2 and weight 215lbs. I'm approximately 23% body fat. My last bulk was more of an excuse to pig out and just eat whatever I wanted!

Just to give me a rough idea, what kind of weight am I...

Yeah, you look about 20%. Remember that 20% isn't super fat or anything, but just not lean. You have some decent mass on you, so just start cutting now.

For me personally, all I want from women is sex. I've normally always got a few on the go too, and a few lower quality ones as back up. If something really decent comes along, and I still like her...

I'm 6'2 and 190lb. I'm not doing any bulking as I've just lost a ton of fat, and still have a lot more to go.

I've lifted before, though in College 2 years ago, and I'm starting at the gym again...

Some. Shave the hair, bro. You'll look much better.

Keep at it. Think what you'll look like in 6 months ect.