My opinion it doesn't matter for two ****s whether it does or doesn't. Their purpose is energy/drive/focus , and that's what the good ones deliver. I imagine it would indirectly help.
I think you guys are pretty much on the same page. You need to provide 'sufficient stimulus' , AKA enough weight. You increase the weight as you progress, your muscles will respond.
In my opinion you want to aim for gaining weight, and doing cardio isn't going to help you with that, so I think you should hold off on that just for now.
BB sent me a C4 sample when I bought my Flood. I thought I'd give it a shot and replace the flood with it for a workout. 2 servings of C4 later, along with an itchy face, I decided acquire flood,...
Yes you should be taking your omegas and protein everyday. Sizeon has creatine in it, but for best results you should be taking in 5g everyday. I'd pick up a tub of creatine mono and take 5g...
You can do it that way if you prefer but you should be drinking a lot of water when you're on creatine, and when you're doing it like that it sounds like you're skimping on drinking a lot of water.
You're not immune to creatine, everybody's muscles use creatine naturally. By taking it you're just providing your muscles with extra creatine to use. Taking more then you need isn't going to make it...
I know what you mean, it can be hard to judge yourself on your own gains, but coming from someone seeing your before and after for the first time, there is definitively a difference.
It's important to drink a lot of water when you're taking creatine, because it does take water away from you, case in point,it's a bit harder to take a **** when you're taking it.
