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Strong moustache bra!

As long as you're staying hydrated you should be fine.

Different food cause acid reflux for different people. Start a journal of your food on reload days, that should help you narrow down the culprit!

MEN EAT STEAK.

Srs tho, no clue why the increase in craving.

I read about this too.

http://www.courier-journal.com/article/20120913/PRIME01/309130043/Study-says-omega-3-fish-oil-pills-don-t-help?odyssey=mod%7Cnewswell%7Ctext%7CHome%7Cs&nclick_check=1

Protein timing is debatable. Half of this forum will tell you it doesn't matter, the other will tell you it does. And they've both got studies to back up their answers. So do a little research and...

Creatine mono? or some sugary crap like cell-tech?

Dirt.

They're a good source of fat, not a substantial amount of pro tho.

Can't spot reduce fat. Caloric deficit is key. So either do more cardio, cut some calories, or a combination of the two.

You're not going to die. But, you would preserve more muscle if you ate a little more.

STEAK

and nuts

I add oats to my shake all the time. Easy way for some tasty carbs.

http://www.medicalnewstoday.com/articles/250142.php

It's a neat read. Gets ya thinking for sure!

When I diet it's all or nothing.

I find vegetables help. Lots of greens.
For immediate relief I tend to go for a stool softener to help push things along. But, they can be habit forming so don't go crazy.

I tend to be pretty...

Have you tried these? Are they no-bake? I'm really curious as to how they are going to stay together.

Keep us posted.

I usually go for the WW for the extra fibre. I loves me a good #2.

Nuts. Lots of nuts.

yes homo

Thank you mother nature! I eat dem beans raw NOMNOMNOM. I also enjoy a nice espresso.