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What causes knees to come in early on sumo? Usually even before I break the bar off the floor they will come in (with 90%+)

do most people do them in that order when doing all 3 in 1 workout? or would you squat then deadlift then bench? thanks!

need some suggestions, thanks!

i can do more low bar with a pause then i can high bar no pause. i got 30 pounds more and i think i even had more in me. i have been focusing on a lot of high bar pause squats and beltless work...

is a wider stance easier to stay more upright with low bar? does it help you cut depth?

i currently squat about shoulder width with my feet.
has anyone went from a more narrow stance to wider and...

is it fine to use hook grip with conventional? never really see guys pulling conventional with hook grip

how many of you regularly do them?

right now i am doing 5/3/1 so i hit legs with squats on monday and thursday i deadlift. i was thinking of adding in stiff leg deadlifts on thursday to hit my...

i have ran it before so i went with my true max.

on 5s week i got 8 reps on squat, 7 on bench, 8 on deadlift, 8 on OHP
on 3s week i got 5 reps on squat, 4 on bench, 5 on deadlift, 6 on OHP
...

should you always do the deload week? or if you are feeling fine just restart with +5 lbs on your max?

currently i do the program for the main lift and follow it up with 4 exercises 3 sets each.
...

once you could bench 315 about how many reps could you do with 275?

was thinking of going and getting adjusted and a massage on the wednesday the week of my meet (lift saturday)

does this sound like a good idea?

im not in pain or feeling off at all just heard...

right now i squat then deadlift.

i do my squats then i stretch my hips to help open up for sumo

would doing that before squats help my squat at all?

how can you tell if you need them or not?

if i currently squat with them if i switch to flats will it help me not fold over as much when i low bar?

so we moved the bedroom around and now i have to sit up in bed without anything behind me so i am kind of slumped over

i pretty much play all day on sunday and my squats are on monday.

do you...

i am currently doing 5-3-1 and just finished a deload week and came into the gym to hit 385x5+ on squats.

last time i did 375x6 rpe 9 so i felt i had this easy.

got 385x3 and it just felt...

its time for me to get a new pair of knee sleeves. i currently use large SBDs but they don't fit as tight and are pretty worn down.

which knee sleeve do you prefer?

i know some guys take the entire week off. the dup program i was running before had me go in monday and wednesday and do light triples in all 3 lifts.

what has worked best for you to perform well...

is there any tips or exercises that can help me keep my knees out when sumo deadlifting?

it seems like my knees cave in right away and i stiff leg it up

how often do you mess around with your bench grip?

i have hit my best max with a more narrower grip then i am currently training with.

but it seems like i currently feeling stronger wider right...

when i do front squats my upper back rounds some, would beltless work help that?