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    Push Pull Legs 2x a Week Question

    When running a PPL 2x a week (PPLPPLR), is it a common thing to switch up the workouts, for example, Monday Push uses barbells, and Thursday uses dumbbells? I am doing lower rep on barbells and will...
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    Could I get a rough estimate based on this one...

    Could I get a rough estimate based on this one pic? The lighting isn't the best, but I don't want to sound like I am making excuses haha

    I am 5'11 and a half and weighed myself at 179 when I took...
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    Squat Question

    How much does it matter where you look? I always try to do it Rippetoes way and look down and keep a neutral spine, but sometimes when I go really heavy (1RM) I noticed that I look more forward as I...
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    The other day I did 225 for 1.5 reps, I say .5...

    The other day I did 225 for 1.5 reps, I say .5 because I got it half way up but couldn't fully lockout (felt like my triceps couldn't handle another rep), so I think 230-235 is a safe bet on 1rm.
    ...
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    Exercises/Sets Question

    For the sole purpose of hypertrophy, what would be best for chest:

    4 exercises, 3 sets each


    Incline Dumbbell Bench Press 3x6-10
    Flat Dumbbell Bench Press 3x6-10
    Weighted Chest Dips 3x6-10...
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    How to fill this area in?

    The 'current' picture is how I look now, the 'ideal' picture is how I would like my torso to look, and the 'pump' picture is how I look after an ab workout with an oblique pump. (the second and third...
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    Push/Pull/Legs Workout

    So I made this push pull legs workout with cowpimps guide to making a split, but he didn't really cover the sets and reps to much he just said

    "A general rule of thumb is to perform 2-4 sets of...
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    Rep/Set Scheme

    I am having trouble making a rep/set scheme for this workout, I am going for mass so I was thinking lower reps like 6-10 for compound lifts and higher reps 12-15 for accessory lifts?


    Push
    Flat...
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    Ok so I revised the workout into a push/pull/legs...

    Ok so I revised the workout into a push/pull/legs split and i think it looks better

    Push
    Flat Bench Press
    Incline Dumbbell Press
    Dumbbell Flyes
    Barbell Press
    Arnold Press
    Upright Row ...
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    Bodybuilding Mass Gaining Split

    Monday-Chest/Triceps
    Flat Bench Press
    Incline Dumbbell Press
    Dumbbell Flyes
    Close Grip Bench Press

    Tuesday-Abs/Cardio
    Crunches
    Hanging Leg Raises
    Alternating Situps
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    I did a arm workout today that got me a 1 inch...

    I did a arm workout today that got me a 1 inch pump

    Barbell Curls 3x10
    Concentration Curls 3x10
    Hammer Curls 3x10
    Close Grip Bench Press 3x10
    Bench Dips 3x10
    Rope Pushdowns 3x10
    Dumbbell...
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    Mass Gaining Workout

    Monday-Arms
    Close Grip Bench Press- 4xfailure
    Barbell Curls- 4xfailure
    Pushdowns- 4xfailure
    Preacher Curls- 4xfailure
    Skull Crushers- 4xfailure
    Overhead Barbell Extensions- 4xfailure
    ...
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    Pyramid Sets for Chest

    Ok so I am doing a push/pull/legs routine and I want to add pyramid sets to my chest day, because I heard they are great for chest growth, so anyways heres my workout.

    Flat Barbell Bench 5x5...
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    Push/Pull/Legs Workout Help

    What would be good sets and reps for this workout, I was thinking 5x5 on compound lifts and 3x8-12 on accessory lifts.

    Push
    Flat Barbell Bench
    Incline Dumbbell
    Dumbbell Flyes
    Shoulder Press ...
  • why have you been awake for 36 hours straight?

    why have you been awake for 36 hours straight?
  • do u live in maryland? cus we have a 24hr fitness...

    do u live in maryland? cus we have a 24hr fitness thats remodeling right now too
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    thanks :D

    thanks :D
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    anything else? i want more of a variety it can be...

    anything else? i want more of a variety it can be any back exercise
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    Chinup Replacement on HST

    What back exercise should I replace Chin ups with on hst, i can't do 15 reps for 2 sets, i need one more exercise i have barbell rows already.
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    HST Curls

    Ok so I am using dumbbell Curls and for 15reps i can do 25lbs, it says to subtract 5lbs for each workout and start with that weight, well that would be 30lbs subtracted, what should i start with?
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