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Type: Posts; User: sargentcrunch
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When running a PPL 2x a week (PPLPPLR), is it a common thing to switch up the workouts, for example, Monday Push uses barbells, and Thursday uses dumbbells? I am doing lower rep on barbells and will...
Could I get a rough estimate based on this one pic? The lighting isn't the best, but I don't want to sound like I am making excuses haha
I am 5'11 and a half and weighed myself at 179 when I took...
How much does it matter where you look? I always try to do it Rippetoes way and look down and keep a neutral spine, but sometimes when I go really heavy (1RM) I noticed that I look more forward as I...
The other day I did 225 for 1.5 reps, I say .5 because I got it half way up but couldn't fully lockout (felt like my triceps couldn't handle another rep), so I think 230-235 is a safe bet on 1rm.
...
For the sole purpose of hypertrophy, what would be best for chest:
4 exercises, 3 sets each
Incline Dumbbell Bench Press 3x6-10
Flat Dumbbell Bench Press 3x6-10
Weighted Chest Dips 3x6-10...
The 'current' picture is how I look now, the 'ideal' picture is how I would like my torso to look, and the 'pump' picture is how I look after an ab workout with an oblique pump. (the second and third...
So I made this push pull legs workout with cowpimps guide to making a split, but he didn't really cover the sets and reps to much he just said
"A general rule of thumb is to perform 2-4 sets of...
I am having trouble making a rep/set scheme for this workout, I am going for mass so I was thinking lower reps like 6-10 for compound lifts and higher reps 12-15 for accessory lifts?
Push
Flat...
Ok so I revised the workout into a push/pull/legs split and i think it looks better
Push
Flat Bench Press
Incline Dumbbell Press
Dumbbell Flyes
Barbell Press
Arnold Press
Upright Row ...
Monday-Chest/Triceps
Flat Bench Press
Incline Dumbbell Press
Dumbbell Flyes
Close Grip Bench Press
Tuesday-Abs/Cardio
Crunches
Hanging Leg Raises
Alternating Situps
I did a arm workout today that got me a 1 inch pump
Barbell Curls 3x10
Concentration Curls 3x10
Hammer Curls 3x10
Close Grip Bench Press 3x10
Bench Dips 3x10
Rope Pushdowns 3x10
Dumbbell...
Monday-Arms
Close Grip Bench Press- 4xfailure
Barbell Curls- 4xfailure
Pushdowns- 4xfailure
Preacher Curls- 4xfailure
Skull Crushers- 4xfailure
Overhead Barbell Extensions- 4xfailure
...
Ok so I am doing a push/pull/legs routine and I want to add pyramid sets to my chest day, because I heard they are great for chest growth, so anyways heres my workout.
Flat Barbell Bench 5x5...
What would be good sets and reps for this workout, I was thinking 5x5 on compound lifts and 3x8-12 on accessory lifts.
Push
Flat Barbell Bench
Incline Dumbbell
Dumbbell Flyes
Shoulder Press ...
why have you been awake for 36 hours straight?
do u live in maryland? cus we have a 24hr fitness thats remodeling right now too
anything else? i want more of a variety it can be any back exercise
What back exercise should I replace Chin ups with on hst, i can't do 15 reps for 2 sets, i need one more exercise i have barbell rows already.
Ok so I am using dumbbell Curls and for 15reps i can do 25lbs, it says to subtract 5lbs for each workout and start with that weight, well that would be 30lbs subtracted, what should i start with?