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Pretty much, My dad is Indian and my mom is Pakistani/Bengali and I will say it's a combination of genetics, poor diet, and little to no active lifestyle.

In HS I was on track team, weightlifting...

Someone who doesn't appear fat with clothes on but technically who is overweight/obese when taking LBM and BF% into consideration.

No muscle mass, and high body fat

When it comes to different lighting, I can usually tell if there is actually a difference in fat loss when i look at lower abs, and yours looks alot leaner. Your delts look pretty good btw

Ya people fall off the wagon after HS, it happens, however the most important thing to realize is you have a want to make yourself (and your body) better. Everyday you decide not to do something...

THIS!!! I would be light years ahead of where I am if I didn't get burned out in HS. Doing Track, Football (made you lift everyday) and being forced on weightlifting team by football coaches during...

Repped. You look damn good for a kid your age, far beyond your years as far as physique goes. Imagine what you'll look like when you'r 25!!! Are you about to compete, or is this just a posing video...

wow, very impressive. Whatever you're doing, stick to it. You made amazing LBM gains without any visible fat over 2 months. You're young, so take advantage of that, your body will respond well to...

Your arms are massive and you've got a ridiclously cut up back. Good job man, you remind us what good solid handwork can accomplish. Good Luck in your upcoming competition

prolly around 12-13% bf. You are kinda skinny. What do your lift #s look like, it can give us a feel if you need to begin "starting strength" program

25lbs of LBM would be very difficult to obtain, complete noobs are capable of it but you need to have training and diet down perfect which noobs usually aren't capable of since their knowledge on...

You gotta study harder man, I just took my medic re-licensing exam and it was no fun, 47 chapter/1500+ pages...I read each chapter 3 times and studied about 5 hours a day for 2 months. You have to...

This is quite odd predicament you're in, here are some tips you can use...
1. Lose the cheat day for a while (I know you need it to keep your sanity, but you gotta power through it)
2. Lower...

uhhh you're 12, don't worry about your BF. Eat hard and lift weights. You're way too young to worry about your bf%...you obviously haven't hit puberty yet (5'1) so just eat a decent amount of...

prolly around 23% I'd have to twist your nipple to be more precise

the Olympic bar doesn't bend at 450 just saying...also not to sound ugly, but don't make claims you can't support. You can squash everyone's opinion by posting a picture of your arms its not that...

Primary physician first so he can get you a referral to a spine specialist. Don't go to a chiropractor, they aren't as versed, I know a lot of people benefit from chiros but it's 50/50, I've heard...

How long have you had this issue? It takes time for the most part to get better, I herniated 7 discs from playing Football and a Car wreck; I suffered with pain for nearly 7-8 year. I've done...

If this is accurate, hell ya 17" is huge when you're sitting at 10% bf, mine are 16" after a bicep exercise pump AND i'm flexing lol. Good job on your weightloss bro.

Sidenote: You know someone is...

Won't know until you lose that fat, I used to think I had gyno but I dropped from 27%bf to 18ish% and its nice and perky now lol.

Yes it's possible to gain 6lbs in a day, however it isn't fat. If you eat a lot of carbs, you gain "water weight"...also your body likes to keep a balance between sodium and water within your body so...