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Type: Posts; User: crystalleannaperry

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    AHHHH... Geeze I am glad I came across this....

    AHHHH...

    Geeze I am glad I came across this. I was on YAZ adn then my doc switched me to yasmin because my periods were all out of wack. Well im in the military and I was going through alot of...
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    GOD your all right, WTF was I thinking lol!!!!!!!

    GOD your all right, WTF was I thinking lol!!!!!!!
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    ^^^ he just gave good info. I've been working...

    ^^^ he just gave good info. I've been working legs for only 2 months, mostly squats, leg press, leg extensions, adn hamstring curl with some lunges...I am starting to notice a difference!
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    Dumbest question ever!

    I am so computer illiterate, and I am only 22 lol. I was wondering if someone could take the time to tell me how to change my display name. Right now it has crystalleannaperry, when my last name is...
  • Hey I am in Iraq also and have this same...

    Hey I am in Iraq also and have this same question. I was trying out the keto for a little bit, but am not positive on the right way to do it here. Let me know if you find out anymore k...
  • What book is it? Is it something I can order? lol...

    What book is it? Is it something I can order? lol it sucks because when I order things they take forever to get here, haha guess that has something with being half way around the world...
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    lol guess I didnt answer your question. I am...

    lol guess I didnt answer your question. I am active duty Air Force...
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    920

    I am in the AF in Iraq. There are actully great...

    I am in the AF in Iraq. There are actully great healthy food choices out here, been trying really hard for the past 2 months. I keep a log of what I eat and work out at least 6 days a week, not too...
  • Hey I am having the same problems. Been working...

    Hey I am having the same problems. Been working out hard for about 2 months, and trying to eat clean. I do the "egg whites and oatmeal", protein, chicken and veggies deal. I'm in Iraq right now and...
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    First I would try keeping a log of everything you...

    First I would try keeping a log of everything you put in your mouth for a week. I am in Iraq right now and I have been doing this for about the past six weeks and it's really helped me get those...
  • I dont feel like im gaining weight, but I am...

    I dont feel like im gaining weight, but I am starting to bulk up. Also I can tell a difference in my abs but it almost seems that I have more loose skin on my stomach. Maybe I just nee to give it a...
  • Hey, I am 5'4 around 142 with about 18%...

    Hey,

    I am 5'4 around 142 with about 18% bf. I am in Iraq right serving in the AF and I am toying with the idea of competing sometime after I get home. I have been working out for just 4...
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