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    485

    3 months isn't a particularly long time to start...

    3 months isn't a particularly long time to start seeing much difference. If you aren't gaining weight you need to up your calories slightly more, add another 100-200 calories until you start seeing...
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    3
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    434

    Give it more time, you can't expect all your...

    Give it more time, you can't expect all your strength back after only a few weeks back. Just keep at it, if things don't start improving after a couple of months then you can be worried.
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    5
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    291

    Supplements are there to supplement your current...

    Supplements are there to supplement your current diet, they are not needed.

    If you aren't gaining weight then you aren't eating enough.
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    540

    If you aren't gaining weight then you aren't...

    If you aren't gaining weight then you aren't eating enough. Eat bigger portions, eat more often and/or eat more calorie dense foods.

    Also this -...
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    3
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    415

    I've never had any issues with mixed grip, that's...

    I've never had any issues with mixed grip, that's not to say it doesn't have some dangers, bicep tears being the main concern but really the risk is small. Muscle imbalances are possible, once again...
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    34,430

    In one year, yes easily. Most people can bench...

    In one year, yes easily. Most people can bench 100kg in half a year. Obviously training and diet has to be good for that kind of progress, but definitely possible.
  • The difference between high and low reps is...

    The difference between high and low reps is MASSIVELY exagerated, just pick a routine based on your goals and stick to it, it's that simple.
  • Anything close grip. Close grip incline presses...

    Anything close grip. Close grip incline presses are one of my favourite tricep exercises.
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    7
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    585

    There's very little difference if any, I've not...

    There's very little difference if any, I've not noticed one at least. I just search for climbing chalk and order a couple balls of the stuff from Amazon when I need some.
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    8
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    607

    Depends on what your weakness in the exercises...

    Depends on what your weakness in the exercises actually is. For me I find that speed deadlifts work great for my standard deadlift, box squats for my regular squat and floor presses for my bench...
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    10
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    849

    Training completely by feeling is a terrible...

    Training completely by feeling is a terrible idea, get on a real routine and stick to it.
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    6
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    484

    This can be a pretty common problem for some...

    This can be a pretty common problem for some people, try with the positioning of the belt, you may find it doesn't get in the way if you wear it a little higher. Depending on the thickness of the...
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    Looking good, just try to limit the number of...

    Looking good, just try to limit the number of steps you take to get into your final position, the fewer the better. You may also want to limit your depth a tiny bit, you look like you are getting a...
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    6
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    416

    Weekly would be a bad idea, chances are you'd...

    Weekly would be a bad idea, chances are you'd quickly lose strength if you did that. I'd say monthly at minimum, obviously you can still train the deadlift in this time just keep the intensity lower.
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    2
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    420

    For conventional you need to drop your hips and...

    For conventional you need to drop your hips and get your shoulders in-line with the bar, you're basically just pulling it all with your back at the moment which is why your lower back rounds over a...
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    3
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    588

    I'll train them roughly 2-4 times a week, I'll do...

    I'll train them roughly 2-4 times a week, I'll do about 3-5 sets of 10 reps in total, may spread the sets between exercises.
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    3
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    351

    Take a look at Joe DeFranco's Limber 11.

    Take a look at Joe DeFranco's Limber 11.
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    12
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    490

    First and foremost, what is your form like?...

    First and foremost, what is your form like? Before trying to use accessory movements to improve a part of the lift you should always look at your form and see if there is something you could do...
  • Nausea can be linked to many things, did the...

    Nausea can be linked to many things, did the nausea and lack of appetite come at the same time or do you have a lack of appetite because of the nausea? Do you only get the nausea feeling when working...
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    6
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    227

    Don't try to hide pain using knee wraps, figure...

    Don't try to hide pain using knee wraps, figure out why you are getting the pain and do something about it. Post a video of your form for starters.
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