Not being able to count exactly how many calories you're taking in means you'll want another way of adjusting your intake. Three things will aid you most; The scale, The mirror, and The Friends.
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Yes. Gain weight, and your face will get bigger. I was super-scrawny a couple months ago, I'm still small now but nothing like before(gained some good weight, been progressing on rippetoes etc),...
Interesting, this applies to fiber etc too? I was wondering if I could have a whey shake at night with a high-fiber meal and it would be more slow absorbing? Or at breakfast, that kind-of thing.
There are a few things mentioned from time to time which are said to "slow down" digestion, like fat or fiber. Do these actually *slow* the digestion, making the food digest over a long period of...
That's the problem; One doctor said no weights, the other said only upper-body. Without the second set of advice, I wouldn't have asked the question. Regardless, I guess I'm in for a boring...
I can grab my wrists behind my back. I'm NOT flexible at all, through *most* of my body. I couldn't touch my toes to safe my life, I probably can't spread my legs to more than a 30-40' angle, and I...
The benefits of stretching are fairly apparent, and proven. The benefits of stretching and holding for long periods of time(longer than 10-15 seconds) aren't so apparent, and have yet to be shown to...
