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Well, if you do them standing or seated, yes, your elbows should be locked at your sides like any strict dumbell curl. On the incline, you can and should let your arms hang behind your body; this is...

If you do hammer curls, I highly reccommend doing them laying on an incline bench with your arms behind you; you'll get a better stretch in the long head of the biceps. A drill many people use for...

Yeah, I go to the University of Michigan in Ann Arbor.

HIIT Training is, in my opinion, the cardiovascular equivalent of lifting weights. What I mean by that is that much like weight training, HIIT allows for maximum exertion for a short period followed...

Ok- so I understand that one must consume preferably high GI carbs after a workout to replenish the glycogen stores and to aid in creatine storage. The insulin response also, to my knowledge, aids in...