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So I just started getting back into lifting. I take 10 mg of Lisinopril for hypertention. Right now I'm taking on's gold standard protein powder and I want to add a creatine routine as well. Does...

Im stacking green bulge and white blood. I know your supposed to take the creo on non workout days, but it doesnt say to take the white blood on non workout days. Should I take it anyway?

i think im gonna

I've been stacking white blood and green bulge for about 2 weeks now and I have a problem. For the past like 3 days I've been extremly pissed off. Everything pisses me off and this is not a placebo...

I've been taking green bulge, lipo-6, and xtend, and ive been working like a dog at the gym for the past 3 days. I looked in the mirror and for some reason my chest and traps have looked a lot bigger...

I take on's whey, green buldge, lipo-6, and xtend (only on my second day though)

I have to do legs tomorrow, but im still really sore from two days ago. Should I work them or not?

ok ok i get it egg mcmuffin not that good, but what about a plain grilled chicken sandwich, nothing on it just the chicken and the bun?

I know every1 is probably gonna wanna kill me for posting this but is macdonalds really that bad? For brekfast you can get an egg mcmuffin that is an egg, a piece of cheese, a piece of ham, and an...

I know soda (regular and diet) is bad when on a wo plan, but how bad is it? I find if i can drink diet soda its much easier to stick to my cutting diet. Are the negatives too much?

anyone?

Does anyone here take Green Bulge? I just got some but my friend says it sux wo/ white blood.

(Mailman)

When your doing rows, what effect does a wide, shoulder width, narrow grip have? Also, what effect does rowing 45degress have compared to perpendicular

so me and my friend were arguing and i told him that i dont lift heavy weights because im cutting and i want to burn fat. so instead i do light weights with 15 reps each. my friend said thats wrong...

ok so its my first tiem doing cardio. how long? do i stetch before? warmup then stretch then do cardio? should i do incline?

bump

I got in argument with somebody...who would win. The pitbull were talking about has been trained and everything

what should i do then? decline i can do even more weight?

info......guys the highest DBs in my gym are 70 lbs and I can do them very easily. is there anything i can do to make it hard? should i just do 70 lbs on all 3 sets? i found out that doing incline...

BUMP, GUYS IM GOING TO THE GYM I NEED ANSWER QUCIk