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Looking really good man, You could do with a LITTLE more on the arms, but seriously, a build to be proud of :)

Fantastic stuff.. keep it up dude.

Totally motivational!

lmao @ the protein drip :P

There is SO much **** in this thread. This is the first time i've come into teen bodybuilding in about 3 months, and this was the first thread I saw.

you abs are ONE slab on muscle, that attaches...

This really is a true story.

I don't know the guy who did it very well, but he hangs around with some of my friends, I've talked to him a few times.

He's a bmxer, and a little crazy (nocked all...

lol, you got to stop trying to make the UK sound so hardcore... there was ONE driveby shooting when two girls were killed like months ago thats STILL making the headlines even today. Harly Like...

www.chavscum.com

welcome to england, they are ****ing everywhere down here.

Basically, just without the bottle lol :P

I wouldn't be a big hard man, I'd just take the punch and leave it. Then i'd follow them at a distance, and just follow the one that hit me home from afar. I'd put his windows through and throw...

The standard way for a suit fitting, so your 'clothes chest size', is relaxed, above the nipples around the thickest part of your chest.

Who cares? I go to the gym to workout.

If some guy over there is weaing a tank top... woah, wrecked my day.

Pretty much.

Most people who have less than perfect builds get those kind of comments. I got called some really pissy things. The best way to deal with it is to use it in the gym, burn the...

Personally I'd say ZMA is junk... but each to their own!

Here you go mate;

JPG ATTACHED

Hay,

I understand you'd be a bit pesamistic, but yeah it is the same top. It's a good couple of years old, so's been through the wash quite a few times.

As far as i know it's still the same...

Hay guys,

I was browsing through some old photos I found this rather random photo of me in an old Gap Tshirt I used to wear. I dug out the same top and put it on, and snapped a shot on my webcam....

sign up on www.photobucket.com :)

lol, man people like you make me laugh.

You realise those guys are often paid over a million $ for those contracts? Thats for a reason, 99.999% of guys will never EVER look like that... They do...

Great improvement! :)

The whole 'alpha male' acting thing is alright if your out for the night on the pull and looking for a one night stand.

If your looking for a girlfriend, you can't be anyone other than you, or...