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Info: 220lbs, 27% BF, 6'0ft.

Can anyone help me in creating a proper diet and cardio/lifting routine to successfully lose weight. My goal is around 2.5lbs a week, losing bodyfat, but also keeping...

LOL at the OP probably hiding behind a shelf taking a pic of some random azz people. The sick fuk prolly jacked off to it.

I'm trying to cut so of course I should not be eating high amount of calories and fatty foods. heres my question: If I still eat foods like chipotle and occasional fast food, but remain under the...

Thanks. Its been about 3 week now and I haven't even lost a pound.

I started out at 273lbs on January 1st 2008. Its now July 23rd 2008 and I weigh 209lbs, but the problem is I can't lose anymore weight. I'm proud of what I've done so far and my diet is still very...

im not mexican.

Someone called me a terrorist today and was serious.

haz I become terrorist?

http://i28.tinypic.com/30mqvki.jpg

http://dailydiatribe.com.au/wp-content/uploads/2007/01/ugly-baby-a3c.jpg

His AIM screen name with info:

Screen Name: Beavis1471
Warning Level: 0
Online Since: 4/19/2008 12:19:47 AM
Member Since: 1/17/2005 11:55:22 AM
Capabilities: Buddy Icon, Voice, AIM Direct IM,...

oh my gee. im ugly, but wow.

test

I started at 270 and in 3 months, I've dropped to 220. Now, I'm basically stuck at 220. For the last 3 weeks, I'm not going up or down in weight, its exactly 220. Any suggestions? Is it time for me...

my opinion. im negging everyone in this thread.

1 Mcchicken from mcdonalds, 1 yogurt parafait, some chinese chicken salad, about a cup of salted sunflower seeds, 1 chocolate milk pint.

Depends on the brand of whey. If its from ON, I usually blend it with cherries and apple cream, if its made by EAS, I sometimes will blend it with egg yolks and possibly ******* powder. All depends...

(no racist)

Does anyone sometimes not rep a person, even though his/her thread is amazing, but the color of their skin is black? I've done this a couple times, their thread was excellent and I wanted to push the...

another l_erwin wannabe.

abdul faseh raheem la booda bood man

i see blacks in that picture