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Type: Posts; User: Steel Girl

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    Tricky, as has already been stated there are no...

    Tricky, as has already been stated there are no female and male programmes.

    If she wants to "tone" (man I hate that word) then IMO she needs to do high reps low-moderate weights and increase her...
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    At the moment I do squats and lunges, but my...

    At the moment I do squats and lunges, but my personal preference is squats any day of the week.

    They were uncomfortable and my knees felt like they would split until I got someone to check my...
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    Living in Germany (for now) but am English

    Living in Germany (for now) but am English
  • Thread: Help please

    by Steel Girl
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    1,131

    Rest is also an important part of training so go...

    Rest is also an important part of training so go ahead and enjoy the week.
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