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Yeah hence why I only mentioned 2 starting linebackers and 3 corners, I was hoping for a base 4-3 nickel.

I guess my biggest thing when I heard blitz heavy 3-4 is I though of zone blitzes - which...

I was more saying we should run a 4-3 as our base. Blitz wise, I don't care too much about that part.

Clark and Daniels at DT, Perry and draft someone/pick up a solid player to play DE. Lowry is...

Hope Pettine does fine but....

2 years out of coaching?
Runs a blitz heavy 3-4 like Dom?

Idk...

Any news on wolf? I'm assuming he'll leave but nothing's been said yet so...

Wow we gave up 3rd and long all game. So surprised.

https://mobile.twitter.com/zachkruse2/status/947277042814476288

He's going to be around the same level as peak jordy was.

I could see 100 1500 15 next year from Adams srs

If the bears fire Fox, I bet the whole coaching staff goes. Assuming Vic isn't named there new headcoach, we'd have a good shot.

I swear if we promote someone from within tho...

https://mobile.twitter.com/sconniesports/status/946968752263974912

thank god

Can't blame it on Aaron. I still have nothing but respect for him, and he was the reason we were in that game.

Still fire Dom tho.

Shut up let me dream :(

Silver lining - we actually might fire Dom finally

I prefer heavy-light-upper as well. I don't think it's necessarily better however. Bill Starr has a great routine in the strongest shall survive.

For balance and posture and health reasons, it'd be a bad idea to work your pushing muscles if you can't work your back muscles

PPL would be fine is you squat, bench, and row twice a week

3 sets of curls are all your biceps need srs. They'll get plenty of extra stimulation from pulls.

Ok gents.

Ready for the sweep that's about to happen?

Reddit PPL is far superior balance and excersize choice wise imo.

Eat enough to gain half a pound a week and you'll be able to add weight every week to your lifts guaranteed. You have beginner...

squats, bench, press, and deads are all replaceable.

sounds suicidal