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Blend or juice your own juices...carrot+spinach+beet+celery works really good.

Wheat bran sounds like a good idea.

Think about how much better you'd do by just eating decent carbs (veggies/beans/rice..) in decent amounts.

Thanks!

I agree w/ all of your points and should have stated this earlier!!

lol!



Put as much oil as you want to have for the amount of meals you are making.

Well, I have been using the crockpot consistently (except for about 12 days around Christmas).

It is the greatest thing EVER,

Sometimes I end up w/ extra food because I go out to eat or decide...

Word. Fasting was definitely my worst. The Velocity diet is worse than fasting, though!!!

In the long run, you will end up with a greater degree of insulin resistance....

....you will not look as good.

I am not orthorexic at all. I drink alcohol mixed with sugary juice, I normally eat out quite often (used to be 6 times a week, down to 3 now).

I get more enjoyment knowing I ate quality fuel.

...

I do eat blue berries or what ever else I have.

I Still go out to eat, as well, and do not deny myself anything that I want.


6 meals per day x 365 days per year = 2190 meals per year

Yet,...

That is the best part....lots of nutrients.


This forum is so full of complete idiots that go around spreading BS that makes eating clean appear to not be that necessary. You will not develop...

The greatest thing is, when ever I am hungry, a meal is always available.

I don't have to think about what I am going to do for food tomorrow...it is already done.

The volumetrics aspect of it...

There is no problem.

It is not even really a diet.

No matter what you post, people will read it differently.

Some thought is was good

some that it was too boring

I admit, like some of you have stated, this is still for the dedicated.

I ate clean before I started the crock pot thing.

Also, I do make something different everyday and I have been eating out...

Things to purchase:

Crock pot
Meat/Poultry
Vegetables
Rice
Lentils
Olive oil

I put an entire days worth of food in the crock pot every night and turn it on.

Thanks.

I'll check it out.

peace

they're probably wondering who farted and they saw you on the thigh machines.

I would be starving if I ate that little.

I cut at about 2800 and I'm a few inches shorter than you.

Besides, 6' 4" and 180...sounds like it's time to put on muscle.

butter and salt...or tasteless olive oil instead of butter, if you prefer.

Otherwise, I put Salt, Garlic, and Crushed Red Pepper on everything.

dang...my first post over 4 years ago! I can't believe I ate 350g protein per day!!!!?!?!!?

At least I haven't lost a pound!

bump.

30 day supply? Keep on taking it.