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For lunch I had a smorgasboard of protein because I made a dinner devoid of it. It still hit the spot though. Got that ribeye for half off at the supermarket and just couldn't pass it up. I'm...

Lol, strong this. Women try to act like they don't want to be checked out and get creeped out by it.

http://roflrazzi.files.wordpress.com/2010/11/false-dwight.gif

Otherwise, why would they...

You know what it is. No Chobani today though.

Lunch: 455 calories
Turkey sandwich with provolone and pickles
Baked Cheddar and Sour Cream Lays

C: 51g, F: 12g, P: 34g

Got that abs/cardio...

My undergrad, slim pickins. There were only three sororties, one of which was like 100% heavy hotties. There were maybe 10 girls worth looking at total, but that's what happens when you go to a...

It does, don't worry. I went to a prestigious school myself. I guess we should have gone to state schools and gotten all the sloots there. C'est la vie. I grew pretty bitter too, but it gets better....

If it's a small school, I know that feel bro. To make things worse there were wayyyy less girls than guys where I went so 6s thought they were 8s and 4s were fully convinced they were 7s and acted...

Ever hear of a self fulfilling prophecy? If you believe you're far from aesthetic then you probably will be seen that way. And if you truly aren't then hit the gym. I used to be well over 300lbs but...

Girls probably are mirin, you just don't notice. Believe me, I was like this too. Girls would look at me and I would dart my eyes to the floor. Then I would look back and they would be like, what the...

Alrighty then back in the flow. What better way to usher it in than with an every day lunch? This time I picked up some provolone cheese though and some dill pickle chips instead of those sandwich...

Back in Massachusetts. I've been pretty lackadaisical about logging stuff recently. I don't know I kind of feel like I'm in a groove here, but that's no excuse. I'll be better in the coming weeks,...

Apparently these are the lyrics to this song. I just heard gibberish and did the dance at age 10 lulz.

Que tu cuerpo es pa' darle alegria cosa buena
Dale a tu cuerpo alegria, Macarena....

Thanks mang. Let's see how much water I hold after this Easter weekend. BTW, took your suggestion about the hanging leg raises, couldn't do it. Guess my legs are too heavy, so I did the crunches...

Good stuff on getting those PRs on a cut! Also I assume you convert kg to lbs? Whenever I travel to Europe for work getting a workout in is like a math lesson as well I have to multiply everything by...

Weighed in this morning at long last. I think I held some water from the soy sauce but hey, here's what I got

Weight: 211.0 lbs
Bodyfat: 16.6%

I'm fine with that, looks like I got some lean...

You're right, can't get enough. Tried honey for the first time today, it was OK.

Lunch: 565 calories
Turkey sandwich with swiss and pickles
Baked Sour Cream and Onion Lays
Honey Chobani

C:...

Thanks man. Just hard to find the time sometimes to meander onto the boards. Back on the wagon now though.

Lunch: 565 calories
Turkey and swiss with pickles
Baked Sour Cream and Cheddar Lays...

Hey man, diet looks much better. As long as you keep that protein high you can fill in the rest with whatever. Believe me, I'm no stranger to McDonalds and fitting it into IF. My suggestion would be...

Busy weekend. Long story short, I'm too lazy to post all of the stuff. Spent much of my time doing work but diet and exercise were spot on. I did an extra half hour of cardio each weekend day to...

Same lunch different day.

Lunch: 700 calories
Turkey and swiss with dijon mustard and dill pickles
Baked Sour Cream and Cheddar Lays
Pineapple Chobani

C: 93g, F: 18g, P: 50g

I estimate...

I know that feel bro.

I posted my story in this section but it's probably buried somewhere. As an update, I cut contact for 3 months after my ex got involved with some other dude who she was...