I like decline, I did incline for a few months and now I'm switching to decline for a change. Sure maybe training shoulders on a different day may be better, but I'm asking what order would be best...
Cooking spray such as pam would be best, olive oil is OK though (extra virgin only).
Why are you eating bacon anyways? It's not a very healthy food at all - it's mostly fat.
I have overtrained. I got better results once I started working out less (more rest), structured my program with no overlap, and making sure the muscle was fully recovered before training it again. ...