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    I got yo split right here

    After reading some articles from the folks over at elitefts.com I found a split that I can relate to and that I somewhat appreciate. Check it out:

    Day 1: DE/ME Lower

    A. Snatch 8-12 singles w/...
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    Primetime

    Primetime
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    Boy you just need to eat and lift. For you I...

    Boy you just need to eat and lift. For you I would try Starr's 5x5 or something just to put some mass on. I would stay away from olympic lifts for now since you're so young and just work on building...
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    I usually wait about a good 6 hours in between my...

    I usually wait about a good 6 hours in between my sprinting and weights. Includes time for a nap :)
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    Gloves can be very, very beneficial. My...

    Gloves can be very, very beneficial.

    My favorite brand of gloves are cutters and those can also be used by centers.

    Their lineman gloves have grips at the finger tips that are very ideal for...
  • Easiest way is to increase calories but eat clean...

    Easiest way is to increase calories but eat clean and lean. 4-6 meals a day, consisting of good carbs, protein, and good fats. When you drop body fat, generally you become faster.
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    We did that starting on the goal line, but it was...

    We did that starting on the goal line, but it was sprint down every other line, jog the other ones.
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    I'm all for giving advice, but I agree with you....

    I'm all for giving advice, but I agree with you. That's why I seldom visit these forums cause I know I'll come across 1 good discussion and maybe a couple good questions every now and then.
  • Poll: Molded or Detachable Cleats for Offensive Lineman

    Which would you prefer?
  • Most Physical- Anquan Boldin Best Hands- Moss...

    Most Physical- Anquan Boldin

    Best Hands- Moss

    Best Speed- Smith

    Best Route Runner- Marvin Harrison/Reggie Wayne

    Best All Around- Andre Johnson
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    Hey, long time no see. This past summer I did...

    Hey, long time no see.

    This past summer I did a different program that use box squats before cleans. In the past, I've found myself more fatigued going from cleans to box squats than from box...
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    Bump.

    Bump.
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    My Winter Break/Summer Break Regimen

    This is the Winter Break Portion with no running. During the summer I'll keep the same split in May, then for June and July lower the volume or add supersets to decrease workout time.


    Day 1: DE...
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    There are a hella lotta great athletes that come...

    There are a hella lotta great athletes that come out of Juco's. A good bit of the NFL superstars out there were once Juco players (Chad Johnson, Steve Smith, Gaines Adams, etc.)
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    Just contact the recruiting coordinator at the...

    Just contact the recruiting coordinator at the school, tell him ur interested in walking on, set up a visit, and give ur commitment.
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    You should always aim for an elite time like a...

    You should always aim for an elite time like a 4.3 or 4.4...


    But I guess you're a freshman, so for your size and age I would suggest to aim for a 4.55-4.65.
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    Correct. But think about how much jumping he...

    Correct.

    But think about how much jumping he is already doing while playing basketball, and how often he is doing it. It's extremely hard for a basketball player to be fully recovered during the...
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    Actually the concentric portion of squatting is...

    Actually the concentric portion of squatting is almost as going up.
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    Get some oversized hula hoops and work on staying...

    Get some oversized hula hoops and work on staying low and leaning into the lineman while pass rushing.
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    I'm from SC and last year in the semi-finals we...

    I'm from SC and last year in the semi-finals we had 12,000 at our game and our stadium only holds 5-6,000. We had people sitting on hills or just straight up standing!


    I'm a freshman OL at a D2...
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