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Type: Posts; User: nkh
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Dan Abnett is the greatest Warhammer/Warhammer 40k writer. Period.
The Malus series is great. Gaunt's Ghosts is better (although it's dark military fiction). The Eisenhorn and Ravenor series are...
Why would anyone, and I mean anyone, take a hammer to dog poo in the first place? Especially if they're just going to run over it with a truck!
Awesome. I was assuming as much and this program has my curiosity piqued. I'm doing my "20% off" workout tonight for week 1.
Bump. I'm curious to hear what people think.
It's just like all pro's, except not. :)
Follow same rep scheme/progression as all pro's.
Leg Extensions superset with Leg Curls
Dumbbell Bench Press superset with pushups
Low Row superset...
Most likely its because the SLDLs will crush your CNS and lower your ability to perform the remaining exercises.
1. After 2 sets of warm-ups, its 2 working sets, then on to the next exercise. Warm-ups are performed for squat, bench, and row.
2. I would keep the SLDLs as the last big movement. Calf raises and...
I've read most of the first thread and some of #2 and #3. It seems there are more experts in #3...
Has the ordering of the exercises been discussed at length? I understand alternating push with...
In for the lulz.
Why are these people still allowed to post here?
No, train away. Also feel free to squat and deadlift on the same day (no double negative).
Overtraining from one set of pullups per workout? Do you have cancer or something?
I was hoping for something prophetic and extravagant coming in here... All I got was eat more and lift more.
Still, it should be repeated daily.
I prefer jumping while I curl in the squat rack. Make sure to maintain proper form or it turns into a power clean.
I drink my coffee or diet mt. dew with it. I'm a caffeine junkie though.
OxyElite Pro has had many favorable reviews here and can be found quite cheaper than any MuscleTech product.
Dose it 1 in the AM on an empty stomach and then 1 six-eight hours later. After a...
80% is getting in the gym and busting your ass for results. The other 20% is worrying about your hip flexors.
Has anyone mentioned cable crunches?
Too much talk, not enough 80/20 rule.
