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Type: Posts; User: Follix

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  • @AddingPins Not really, here it takes forever...

    @AddingPins

    Not really, here it takes forever to even talk to a doctor (unless it's an emergency) and every time I did they didn't seems to believe me. Even an endo told me I was ''fine'' (That...
  • I became anorexic in February 2013, 155 lbs to...

    I became anorexic in February 2013, 155 lbs to 130lbs in about 10 weeks, 1,200 calories + 2-3 hours of cardio daily lost my testosterone and was sleeping about 4 hours per night (used to be 9)
    ...
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    A 15yo shouldn't count calories but if you did it...

    A 15yo shouldn't count calories but if you did it should be at least 2,500 daily with that kind of activity level.

    Your meals looks bland and boring to me, but I don't know your taste so I am not...
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    I am pretty sure he meant 5'9... Whatever what...

    I am pretty sure he meant 5'9...

    Whatever what he is doing is extremely unhealthy, I did something similar at 23yo and within 10 weeks it ruined my life, pretty sure it would have been much worst...
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    A bunch of doctors told me that as well and it...

    A bunch of doctors told me that as well and it was crap...

    Sounds like overtraining and/or undereating, maybe you've been at a low body fat for too long.
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    It's low testosterone cause by low LH pulsality...

    It's low testosterone cause by low LH pulsality (secondary hypogonadism).
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    Both. I fact I am starting to sleep half normally...

    Both. I fact I am starting to sleep half normally since 2 or 3 weeks (i.e. Not waking up in the middle of the night and being able to sleep more than 5 hours), took me 8 months and 35 pounds to get...
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    Not to date, you can replace 148lbs by 175 now....

    Not to date, you can replace 148lbs by 175 now. All fat gains since no testosterone.
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    I regret anorexia which might have let me at 15%...

    I regret anorexia which might have let me at 15% with a very screwed hormonal system, I am now over 25% and it's still screwed.
  • Thread: Extreme diet

    by Follix
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    Micronutrients deficiency would be your biggest...

    Micronutrients deficiency would be your biggest problem.
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    Test shouldn't be an issue at 16 year old... 3...

    Test shouldn't be an issue at 16 year old... 3 exceptions:

    1) A genetic condition like Kallmann syndrome or Klinefelter syndrome.
    2) You have been starving yourself
    3) You avoid sleeping
  • Boring and bland diet but over what others said...

    Boring and bland diet but over what others said macros doesn't add up that's like 2,220 calories and not 2,741...
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    That's a stupid argument because off course...

    That's a stupid argument because off course knowledge =/= Body Composition... Almost anybody can get ripped with the rights ''supplements'' without even having a clue what they are doing.
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    Has to be the most boring 4,000 calories diet I...

    Has to be the most boring 4,000 calories diet I ever heard about... And if it's all you eat you don't even meet the most basics nutrients requirement like vitamin A or C (and a ton of others).
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    Yes it does matter because if you are in caloric...

    Yes it does matter because if you are in caloric deficit since a few months it's obvious that your leptin level are incredibly low and that your hypothalamus is suspecting a famine and therefore and...
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    Generally people like you with orthorexia and...

    Generally people like you with orthorexia and subjective views on food sources got a broken metabolism due to several nutrients deficiencies.
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    That's not a diet, that's just starvation... ...

    That's not a diet, that's just starvation...

    Wise-up and eat more or seek for professional help.
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    Off course you need much more calories than that,...

    Off course you need much more calories than that, probably around 2300, read the stickies.
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    It's also a poor source of micronutrients, except...

    It's also a poor source of micronutrients, except copper and selenium it got almost nothing.
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    Proteins are uselessly high... 140g would already...

    Proteins are uselessly high... 140g would already be more than enough for a guy your size.

    Otherwise not only it's boring like others said but it lacks nutrients diversity, I am pretty sure you...
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