Ah, that's fair enough. I thought you were saying it as a general rule of thumb to begin with rather than end game numbers. Thanks for clearing that up :).
Is that a 100% guaranteed circumstance with SLDL? Previously when I started this routine, my squat was 35kg and my SLDL was 45kg (both including the bar). I didn't feel like my form was off though......
I'm pretty sure I asked that exact same question before and the advice given to me was just to OHP and curl the 20kg bar on all days. Or maybe that was me who decided that when I was 16/17. I don't...
Don't take what people say to heart. If what you are doing now makes you happy, then keep doing it because it sounds like you're in a dark place and finding something to give you hope is probably the...