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Monohydrate is meant to be the most effective.. most cost efficient....

I've never noticed much from Monohydrate (Creapure)... tried loading schemes etc...

SIZEON V1 gave me much better...

I'm going to do a month long CKD to see if its more tolerable than UD2.0 while also yielding good fat loss results as I'm 8-10% bf.

I like that the 10 day cycle is less general and more...

A lot of people on Lyles forum noted improved progress when reducing fat <50g. I've done this diet 8 week cycle twice. Re-read the book . Keep fructose <50g sucrose <100g and fat < 50g

i like...

yeah gugglesterones are controversial, I've been taking selenium & iodine.. i've read somewhere that low t3 in a cut may not be such a bad thing as it reduces muscle loss. Planning on doing UD2.0....

I have low t3...

Want to avoid drugs from the doc .. as it's not EXTREMELY LOW but outside of the range

Been thinking about 7-keto & guggulsterones ... Theres a couple products I came across...

I didn't take in the proper EFA recommendations on UD2.0. I was really desperate to drop weight and didn't follow the protocol as accurately as I did the first time I ran UD2.0

I'd recommend it to...

I went too low calorie on the low carb/low cal days of UD2.0 and did way too much cardio. After finishing UD2.0 I had blood work done.

Results shown were (I live in Canada)

TSH 5.90 (Preferance...

lmaoo ahha you guys are jokes. cheers. people who meet me think im 5'9 . but realistically... look at the top competitors in men's hpysique (mark anthony is #1 in most shows lately and he's...

25 pounds of LEAN MUSCLE? I'm natural here ... I don't think you realize how much muscle that is LOL



I bulked to 185 at the most got my squat to 250 for 5 and deadlift at 315 for 6... I know...

So I was fat until age of 14.. not huge but all fat no muscle (didnt weigh more than 130-140 but looked ROUND, lost the weight. ended up skinny fat (5'8). been bulking and cutting & learning what...

OK there seems to be so much misinformation out there. Why do I keep reading that not drinking enough water will make you hold on to water???????

Repped btw. please answer teh question

I read...

Lol correct US_Ranger. I didn't have questions on how to hit 3-5% body fat. I follow ultimate diet 2.0 when cutting because you can literally get as shredded as you want to while keeping muscle IMO....

Lol not all summer, hypothetically speking... i'm just wondering how to have this look.... and personally i don't mind doing it... i'll look better, it won't hurt my 'gains'.. and i honestly have no...

i'm anywhere between 9-11% body fat... i have stomach veins when im 'dry' (morning after alcohol)... how does one maintain a dry and FULl look

i'm assuming you just keep glycogen stores full...

Are you adding a lot of salt to your food? Are you monitoring your intake of sodium? Drink more water, and different foods may cause some inflammation, just keep a close monitor of things

Goodluck...

Cardio. could be close if you hvae really short rest times between sets.

1. It is important to see what works for you, some people can get away with eating 500 calories below maintenance and being patient, however plateaus are really easy to run into, and for this reason...

Decide what you want to do, lose fat or build muscle. To see your lower abs you'll have to lose fat and put yourself into a calorie deficit. You might get away with eating at maintenance because you...

The reason why is because this is a BODYBUILDING FORUM. This isn't that TV show called 'THE BIGGEST LOSER'. It isn't a race to lose the most weight possible.

When your glycogen stores are more...

Have you noticed any differences in your strength in the big 3 lifts?

It still amazes me how people claim to experience minimal muscle loss when their eating at 50% of maintanance for 4 days plus...