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Today I finished my 5th cycle. In 5 cycles I have seen good progress- I went from 175lbs to 200 and my strengths improved a lot. I am thinking of moving on to a different program in hopes of sparking...

Monday was wk4 heavy and I tweaked my neck/upper back doing upright rows (added exercise). It's a "crick" where it hurts to turn my head all the way to the side. I've tweaked it before outside of the...

So today I started cycle 3 wk 5 after being out sick for a week. I started out fine, hitting both sets of 12 for squat and bench but for the most part after that I hit a wall. I would get the first...

Hopefully this isn't too off topic but I have been following this routine for a few cycles taking SizeOn as a creatine supplement with each workout. I'm wondering if it wouldn't make more sense (and...

This is supposed to be cycle 3 wk 5 for me but I'm sick and have missed Monday's workout and will probably won't make it tomorrow either. Question, take the rest of the week off and pick back up next...

Maybe a stupid question but Hammer grip dumbbell press on a flat bench for chest, right?

Ok. I'll give that a try. Should I work them in after bench and overhead press, respectivley? Also should I take a day to establish 10 rep maxes for these two exercises or find them in during wk 1 of...

First, a big thanks to All Pro for your sticking with this thread and helping out so many people. Your generosity and patience are inspirational.

I thought I'd share my experience as I just...