This, you'll also probably feel miserable as sh*t once you are finished, I done pretty much a 2 year cut and by the end at 165lb or so, I was simply too small. Six packs are great and all, but my...
We also don't know exactly what that woman gave her, she was rooting around up the top of some cupboard before the Waif got her, could have been anything
anyone else think it's a little bit suspect that Tyrion gets the red priests/etc involved, whom Varys dislikes (-weiner), suddenly he is off on a 'secret mission' to Westeros - leaves, and then the...
Yup, still requires deficit, but while on a high-carb/low-fat my body was all kinds of ****ed up, ended up going to the Dr's to find out why the hell everything was so wrong when I was counting...
Best workouts are when training fasted in my personal experience, if I am early training (sometimes 5AM) i'll simply down an espresso and take water with me. Other times I train around noon and will...
Next episode is called 'No One' - going to assume Arya lives, but dunno wtf was all about, maybe was on purpose to make the Fm think she's now dead and stop looking for her
Lyle Mcdonald explained it in one of his books pretty well, it's to do with the passive insulin resistant nature of severely overweight people, meaning the fat cells become resistant to accepting...
Sedentary desk job here too - the calculators never come out right for me, my cutting calories are always, ALWAYS without fail much lower than suggested. To get anywhere near 10% I had to drop to...
IF every day from 2pm to 8pm because it makes things stupidly easy and I have more time to concentrate at work. I workout better fasted as well, if I have eaten I just feel sick when lifting.
