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Hey im in a bind, ive been working out in the morning but i wake up have 1 protien drink then one hour and a half later i go to the gym and work out, im really tired when i do this and kinda weak, or...

If you where on steroids the workout plan might work, but then if your on roids your probally a pussy. And your workout plan has you working bis and tri every single day. chest back, then arms the...

I think they should all sit in a cell all day and never be let out... an eye for an eye is the way i see it. Most of them are murderers and drug dealers and i think they should have nothing but a...

Actually if you want to widen your back you should do wide grip pullups... Lionheart i think your retarted, to widen your back you dont do close grip movements. What in bodybuilding is backwards???...

id keep the leg day, and dont do back twice a week. For 1 year straight i did wide grip pullups once a week every week, i mean wiiiide i always did 5 sets of as many i could do each time. I started...

Hey try this,
breakfast- 4-5 whole eggs large or jumbo/oatmeal and some orange juice

lunch- two whole wheat sandwhiches with cheese and turkey, like try 6 slices turkey each sandwhich, a banana,...

You lift weights everyday? Ever think of taking a rest day... And as far as cardio goes, 3 thirty minute sessions a week might be good, you dont have to do cardio everyday to see a difference, and...

Hey all i hit a plateau not much progress lately, any ideas/advice on a really good mass workout? Any mass workout at all that works and will help get me outta this slump.
Right now im doing...

alright im guessing you have a fast metabolism, when i started i was 6ft 130 not very big at all. The first thing you want to do is eat alot of food. your gonna want to try to get at least 3500...

Working out one body part a week works well for alot of people. Your abs you can do everyday, calves and forearms are also quick to recover, i do calves 3 times a week and forearms twice. I also do...

he said he would like to workout for 3 hours right now he does an hour. Well first off you only need 30 min to 45 min for a good workout. Anything over an hour is gonna be overdoing it. And why...

i usually do 6 to 12, but i change up my workouts every 3 months and ill change reps and stes also. I usually never go higher then 14 and 14 is only a warm up. Ther lowest i ever go on arms is 4...

What is a good number of reps to do for biceps and triceps? What will make the arms grow the most, low reps or high?

High protien, what about carbs. Carbs give you your energy for the workout. With all the cardio your doing you will lose size and strength, but thats natural. And dont try to gain muscle or...

All you need is an adjustable bench, some dumbbells, barbell and weight plates :)

yea i only do chest back shoulders and legs once a week. Only my arms get twice a week, but ill try just doing 2 exercises for my arms... ill try barbell curls with concentration for height and...

My arms have been lagging the last 6 months, i need some good arm workouts. My arms have been getting stronger just not bigger. I am doing arms twice a week, on monday and thur. I do 10 sets for...